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Dublin: 1 °C Wednesday 17 January, 2018

Friday 29 December, 2017

Ditch the diet: 'Your plan for 2018 should be not to make grand plans'

Concentrate on making small steps and you are less likely to become overwhelmed and throw in the towel, writes nutritionist Ciara Wright.

Thursday 26 October, 2017

The new sugar tax: Has the government gone far enough?

The new tax should be seen as a welcome first step and perhaps it will ignite an attitude change, writes Ciara Wright.

Saturday 1 April, 2017

Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food'

Any increase in the amount of veggies you’re eating will stand to you, writes nutritionist Ciara Wright.

Saturday 28 January, 2017

Clean Eating - The Dirty Truth: 'A movement that seeks to demonise food groups'

Clean eating was a well-intentioned trend but it’s anti-evidence based and it’s far better to eat a normal, balanced diet, writes Ciara Wright.

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