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Dublin: 18 °C Wednesday 19 June, 2013

Children eating too much salt: Study

Salt intake in one to four year olds is over recommended limits.

Almost one quarter of preschool children are now overweight
Almost one quarter of preschool children are now overweight
Image: Tony Alter via Flickr/Creative Commons

PRE-SCHOOLERS ARE eating too much salt, according to a new study by researchers from UCD and UCC.

Looking at the eating habits of 500 children across Ireland, the National Pre-school Nutrition Survey found that salt intake in children between the ages of one and four increased with age and was over recommended limits.

Sodium (salt) intake rose from 2.3g/day in one year olds to 3.6g/day in four year olds. The recommended salt intake for children is 2/g a day in one-three year olds and 3g/day in four-six year olds.

“As a population we are still consuming too much salt, mostly from processed foods, which increases their risk of heart disease, high blood pressure and strokes,” Dermot Moriarty of Safefood told TheJournal.ie.

People think that the salt is in the shaker on the table. But most of it is already in our food.

Meat was the main contributor to sodium (salt) intake accounting for 23-25 per cent of total sodium intake in one-four year olds, the study found, followed by processed meats, fresh meat and bread.

The findings were part of a study which found that 23 per cent of children between the age of one and four are overweight or obese.

It followed new research by scientists into the risks posed by obesity to food security.

On Monday, scientists from the London School of Hygeine and Tropical Medicine said that an overweight population is threatening future food security.

The study, ‘The Weight of Nations: an estimation of adult human biomass’, found that increasing population fatness could have the same implications for world food energy demands as an extra half a billion people living on the earth.

“Everyone accepts that population growth threatens global environmental sustainability” said Professor Ian Roberts. “Our study shows that population fatness is also a major threat. Unless we tackle both population and fatness our chances are slim.”

Poll: Do you read the labels on your food?>
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Column: Let’s not cow-tow to ‘sacred’ cheese industry>

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Comments (15 Comments)

  • I blame the parents

    Reply
  • I’m more concerned about the increased obesity of preschool children. Seen a child that couldn’t be more then 18 months old yesterday and it more then baby fat the child was carrying about, shockingly obese the poor kid was. I was disturbed as to how that could happen in the first 18months of a childs life until I seen the stash of goodies (chocolate, sweets, etc) on the shelf in the push chair not a sign of a liga or fruit. I’m not going to play the blame game here just wanted to share my story.

    Reply
  • ”Children eating too much salt: Study”

    And not one child uses a salt seller?

    All this salt is contained in the rubbish foods that the multinationals slop out through their supermarket and fast food chains.

    That’s right Government
    Pasteurise, homgenise, freeze and sterilise the nutrients out of healthy foods and allow vested interests to feed your people on poisonous byproducts and leftovers, so then they can pump your kids full of their expensive pharmaceutical ”cures”.

    Reply
  • Not exactly surprising news!

    Reply
  • As a cannibal I think this is a good thing. Kids are the human equivalent to veal. Yum yum

    Reply
  • Don’t do this Don’t do that, Ban this Ban that. Sugar tax, Alcohol fixed pricing, Hide cigarettes from view. Tax them to the hills, increase in illegals. Just get the kids off the game console and out into the Park it is free…….

    Reply
    • Barry 21/06/12 #

      Mark, as much as you may not like this stuff we can’t ignore the hard facts, People are getting fatter and its a big issue that is only getting worse.

      Ireland and much of the developed world needs to seriously deal with this issue,

      Just saying that kids should go to the park is all fine and well but its not happening and even if it does happen many kids and adults continue to eat the wrong short of foods

      Reply
    • I agree with you Barry, but it is down to lack of exercise. I ate sweets, crisps fizzy drinks as a kid in the 80s, but i did get out, kids want to play at home on the computer hours on end. That is the problem. Sitting on their butt all day.

      Reply
    • I have learnt to shut my mouth about other people kids…they know they are feeding theirs kids junk food,but they will bite your head off if you open your gop….i kno my kids will never be fat cos i put my food down..simple

      Reply
  • Damocles 21/06/12 #

    My granny ate 5 pounds of salt a day and lived to 100.

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  • “Unless we tackle … fatness our chances are slim”

    Ha.

    Seriously though, the effect of salt is less that clear cut. While there is evidence that reducing can reduce blood pressure a little, there is also evidence that it increases cholesterol, but then the effect of increased cholesterol is also a matter of debate in medical circles. A study last year found that “these results do not support that sodium reduction may have net beneficial effects” http://www.nature.com/ajh/journal/v25/n1/full/ajh2011210a.html

    And this study was on people who already have high blood pressure, as are most studies of the kind. There is really no good evidence to show that reducing salt in a population with no heart issues matters a whit – it’s never been proven or even seriously suggested as a cause of heart disease. Just because something is good when you’re sick (if that even was proven) doesn’t mean it is in any way relevant when you are not.

    Basically unless kids are emptying the salt cellar onto their dinner, or are eating a crap diet anyway which is a whole ‘nother story, this is a big nothing.

    Reply
  • It need an advertising campaign paid for by the manufacturing industry and supermarkets. To much salt in kids food could end up as a lifetime problem. The salt makes the junk food more tasty and addictive which makes the kids easy targets. Once the kids get a taste of these foods they are hooked for life. That’s why they are targeted by these companies.

    Reply
  • @ chaz- Johnathan Swift had similar ideas. Any recipes?.

    Reply
  • Hah.

    Reply

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