Advertisement
This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 18 °C Saturday 18 August, 2018

#Follow Nutrition

# follow-nutrition - Wednesday 25 July, 2018

From The42 From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star Column

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

# follow-nutrition - Friday 6 July, 2018

From The42 Looking for a healthy snack? These blueberry recovery scones are perfect Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Ideal for post-workout recovery.

# follow-nutrition - Sunday 1 July, 2018

From The42 This sweet potato lasagne is ideal as a post-session recovery meal Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

# follow-nutrition - Tuesday 26 June, 2018

From The42 Why staying hydrated is important for your everyday health - particularly in warm weather Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# follow-nutrition - Thursday 21 June, 2018

From The42 'When I played for Munster, I brought bolognese on the plane instead of the processed food' Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# follow-nutrition - Thursday 14 June, 2018

From The42 Stuck for time in the morning? This 5 ingredient smoothie will set you right Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

It can be hard to find the time to squeeze breakfast in, but this will help.

# follow-nutrition - Sunday 10 June, 2018

From The42 A homemade granola recipe guaranteed to kick start your day Follow Nutrition

A homemade granola recipe guaranteed to kick start your day

Healthy and hearty.

# follow-nutrition - Sunday 3 June, 2018

From The42 Treat yourself to these delicious and healthy banana pancakes Follow Nutrition

Treat yourself to these delicious and healthy banana pancakes

These are great for slow release energy and protein intake.

# follow-nutrition - Monday 28 May, 2018

From The42 Busting 5 myths about nutrition for amateur and professional athletes Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

# follow-nutrition - Sunday 27 May, 2018

From The42 Want to make the perfect post-training chicken, potato and carrot pie? Follow Nutrition

Want to make the perfect post-training chicken, potato and carrot pie?

Then this Food Flicker recipe is up your street.

# follow-nutrition - Sunday 13 May, 2018

From The42 Kale, pumpkin and spinach - the so-called superfoods you should be eating more of Nutrition

# follow-nutrition - Thursday 29 March, 2018

From The42 3 simple recipe ideas for on-the-go protein snacks Fitness

3 simple recipe ideas for on-the-go protein snacks

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

# follow-nutrition - Wednesday 25 October, 2017

From The42 Before, during and after! 5 key nutrition tips to consider for the marathon Expert View

Before, during and after! 5 key nutrition tips to consider for the marathon

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

# follow-nutrition - Monday 9 October, 2017

From The42 The42 recipe book: Quick, easy and nutritious broccoli and apple salad Nutrition

# follow-nutrition - Tuesday 7 March, 2017

From The42 The42's recipe book: This homemade granola is high in protein and a great way to start the day Nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# follow-nutrition - Wednesday 15 February, 2017

From The42 The42's recipe book: This sweet potato lasagne is ideal as a recovery meal Nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.