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Dublin: 8 °C Monday 24 April, 2017

#live a better life

# live-a-better-life - Today’s News

Live A Better Life: Day 6 challenge - delete one app

Week two of Live A Better Life: Challenge yourself

# live-a-better-life - Saturday 22 April, 2017

No Facebook, no WhatsApp: Three things we learned from a digital detox

Housemates Dermot and Darren decided to undertake a digital detox to try and spur them on to use their phone less. As part of our Live A Better Life series, they tell us what they learned.

Live A Better Life tips: How to spend less time on your phone

We have some real-life tips and tricks here for you.

# live-a-better-life - Friday 21 April, 2017

Live A Better Life: Day 5 - do you really need all those notifications?

Let’s see if a cull is needed. Plus, a chance to reflect on how the week has gone so far.

# live-a-better-life - Thursday 20 April, 2017

Live A Better Life: Day 4 - move your phone away from your bed tonight

Move it as far from your reach as possible.

# live-a-better-life - Wednesday 19 April, 2017

Live A Better Life: Day 3 - take this evening off using your phone*

*As best as you can – that’s what we’re asking on the third day of the first week of the process.

# live-a-better-life - Tuesday 18 April, 2017

Live A Better Life: Day 2 - Monitor your phone use this week

The first key to bringing about change? Seeing what’s really going on.

Poll: Do you use your phone at mealtimes? Lunch Crunch This post contains a poll

Poll: Do you use your phone at mealtimes?

Your daily bite-sized ballot break.

# live-a-better-life - Monday 17 April, 2017

Quiz: What is your relationship with your phone like?

Take our quiz and see whether you and your phone need a break – or get on just fine.

Want a better relationship with your phone? Let us help

Welcome to day one, week one of our Live A Better Life series on having a better relationship with your phone.

# live-a-better-life - Thursday 6 April, 2017

You tell us: How can you have a better relationship with your phone?

We’re going to be running a series helping you to do just that. But we want to know what you need to know – and your own tips.