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Dublin: 2 °C Tuesday 25 September, 2018

MONTH ONE

From The42 'Rugby wasn't always my first love, but when I knew... I knew' Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

From The42 'The gym is not an obsession, but it's not far off' Follow Fitness

'The gym is not an obsession, but it's not far off'

In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.

From The42 Busting 5 myths about nutrition for amateur and professional athletes Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

From The42 'Even when nerves are getting the better of you before a big match, there’s always room for ice cream' Follow Fitness

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

In his latest column for The42, Jonny Holland discusses pre-match meals.

MONTH TWO

From The42 If you consume a pre-workout energy drink, what should you look out for? Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

From The42 'When I played for Munster, I brought bolognese on the plane instead of the processed food' Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

From The42 Why staying hydrated is important for your everyday health - particularly in warm weather Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

From The42 'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday' Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

MONTH THREE

From The42 'Is pre-season really that bad? For the first time in a while I felt I was missing out' Follow Fitness

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

From The42 'Setbacks are part of being successful': How to bounce back from problems with your training and diet Follow Fitness

'Setbacks are part of being successful': How to bounce back from problems with your training and diet

In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.

From The42 Ain't nobody got time for that? How to make space in your week for exercise Follow Fitness

Ain't nobody got time for that? How to make space in your week for exercise

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

From The42 Don't hide away from your goals: Setting clear, specific targets will make all the difference Follow Fitness

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Now is the perfect time to take a good look at what you want from your fitness regime.