A NEW STUDY has claimed to offer a definitive amount of the time you should sleep every night.

The verdict from researchers at the Onassis Cardiac Surgery Centre in Athens is between six and eight hours.

They found that much less than six hours, and anything more than eight, puts you at a significant higher risk of heart of heart trouble.

So, today we’re asking you: How much sleep do you usually get every night?

Poll Results:

6-7 hours (9169)

8-9 hours (2864)

< 5 hours (2173)

> 10 hours (222)

Not sure (137)

< 5 hours
6-7 hours
8-9 hours
> 10 hours
Not sure

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Poll: How much sleep do you usually get every night?

Poll Results:

Making a difference

A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation.

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