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THE STRESS, LONG hours, and sedentary nature of your office job are sucking the life out of you — literally.

Here’s how:

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Ouch.

Read: Opinion: Why are employers rewarding long hours in the office above all else?

Read: Experts say desk workers should stand four hours a day – we tested it out

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Here's how working in an office can be bad for you

Read: Opinion: Why are employers rewarding long hours in the office above all else?

Read: Experts say desk workers should stand four hours a day – we tested it out

Making a difference

A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation.