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#all in the mind

# all-in-the-mind - Thursday 24 August, 2017

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.

# all-in-the-mind - Saturday 22 April, 2017

A huge number of people hear voices in their head, but it doesn't have to be a bad thing

Associate professor of psychology Simon McCarthy-Jones estimates that as much as 2.5% of the world’s population will have extended voice-hearing experiences.