Skip to content
This site uses cookies. By continuing to browse, you agree to the use of cookies. You can change your settings or learn more here.
#Open journalism No news is bad news

Your contributions will help us continue to deliver the stories that are important to you

Support The Journal

'It's the tastiest fish dish ever': Nutritionist Amy shares her go-to breakfast, lunch and dinner

Amy Meegan takes us through a day on her plate.
Oct 25th 2019, 12:40 PM 2,332 0

EACH WEEK, WE ask a home cook about their favourite dishes to whip up for breakfast, lunch and dinner. From simple meals that you don’t need a recipe for, to dishes that take a little more time but are worth the wait.

The rundown

Name: Amy Meegan
Occupation: Nutritionist
Where? Co Monaghan/ Co Dublin
Cooking style:  Whilst I love to leaf through recipe books for inspiration, when I get into the kitchen I’m more likely to mix and match with whatever ingredients I have available.

Amy’s favourites

Breakfast: Oats and seeds pancakes

Breakfast Source: Amy Meegan

Without a doubt, my favourite breakfast has to be pancakes, most specifically my oats and seeds pancakes. Although I’d love to have them everyday, I typically only have a chance to make them at the weekend, which I suppose makes them more special! The inclusion of the oats gives the pancakes a subtle nutty flavour and boosts the nutritional value, too.

Lunch: Creamy avocado pasta

Lunch Source: Amy Meegan

You can ask my workmates, I am obsessed with avocado! That’s why this creamy avocado pasta is top of my lunch list. The creaminess of the avocado wraps around each pasta shape so that each mouthful is a party for the tastebuds.

Dinner: Spicy fish curry

Dinner Source: Amy Meegan

This has quickly become my favourite dinner. I aim to eat fish at least once per week and the spices in this curry make for the tastiest fish dish ever! I like to serve this with a mix of boiled rice and quinoa. The quinoa adds a different dimension of taste and texture, as well as being a great source of plant-based protein.

More: ‘It’s the most comforting food of all’: Sapana shares three Indian-inspired dishes for breakfast, lunch and dinner

Send a tip to the author

Amy Mulvaney


This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.
write a comment

    Leave a comment

    cancel reply
    Back to top