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Yesterday’s News

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Monday 8 December, 2014

Opinion: Have yourself a mindful Christmas

Some tips to help you enjoy a peaceful and magical celebration.

Sunday 25 May, 2014

Opinion: What is 'compassion' and can it actually be taught?

Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how can you cultivate it?

Friday 17 May, 2013

Column: How practising mindfulness can help your work life

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley

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