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Today’s News

Thursday 31 December, 2020

Opinion: For a change this New Year, try the 'One Word Resolution'
# Wellness
# Wellness

Opinion: For a change this New Year, try the 'One Word Resolution'

Dec 31st 2020, 12:30 PM 23,412 Views 15 Comments

Resilience coach Siobhán Murray says it’s time to forget the overwhelming and unreachable resolutions and to instead focus on one key word for 2021.

Wednesday 25 March, 2020

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Mar 25th 2020, 8:22 AM 31,919 Views 12 Comments

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.

Sunday 22 December, 2019

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout
# Endurance
# Endurance

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout

Dec 22nd 2019, 4:00 PM 18,497 Views 20 Comments

Between gift shopping and making the perfect dinner, burnout is easily felt this time of year.