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Last year 2021

Opinion: Go easy on yourself in relation to New Year's resolutions - we've been through a lot
# Wellness
# Wellness

Opinion: Go easy on yourself in relation to New Year's resolutions - we've been through a lot

Dec 31st 2021, 7:00 AM 11,074 Views 5 Comments

Siobhan Murray says it’s not the time to deprive or judge ourselves, but instead to celebrate all we’ve coped with in the last two years.

All time

Opinion: For a change this New Year, try the 'One Word Resolution'
# Wellness
# Wellness

Opinion: For a change this New Year, try the 'One Word Resolution'

Dec 31st 2020, 12:30 PM 23,577 Views 15 Comments

Resilience coach Siobhán Murray says it’s time to forget the overwhelming and unreachable resolutions and to instead focus on one key word for 2021.

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Mar 25th 2020, 8:22 AM 31,962 Views 12 Comments

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout
# Endurance
# Endurance

Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout

Dec 22nd 2019, 4:00 PM 18,604 Views 20 Comments

Between gift shopping and making the perfect dinner, burnout is easily felt this time of year.