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# Exercise

All time
The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
1 May 2017
13.7k
2
Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'
Carl Cautley
17 Apr 2017
261
4
Poll: Are you happy with the amount of exercise you're getting each day?
11 Apr 2017
24.3k
45
'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills
22 Mar 2017
20.0k
32
5 key points to keeping a healthy relationship with exercise
27 Jan 2017
8.2k
8
8 of the most common exercise and nutrition myths to avoid in 2017
18 Jan 2017
13.0k
34
Weekend exercise may be as good as daily trips to the gym
14 Jan 2017
15.2k
10
Sugar-free drinks won't help you lose weight
4 Jan 2017
18.6k
32
Sports can help you live longer, but some have a bigger effect than others
30 Nov 2016
7.4k
1
A mock firefight and IED blast: Irish soldiers prepare for Lebanon
21 Oct 2016
10.9k
57
Bored and broke? Here are some free things to do this weekend
23 Sep 2016
22.2k
21
No time to go to the gym? Here are 7 exercises you can do at home
16 Sep 2016
42.1k
7
Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes
Sinead Powell
11 Sep 2016
476
30
Poll: Do you get an hour's exercise every day?
28 Jul 2016
26.8k
78
Want exercise to be more fun? These apps will help you out
17 Jul 2016
18.3k
7
This mam did yoga on her baby's cot and people weren't happy
13 Jun 2016
6.8k
5
COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms
13 May 2016
11.1k
57
Want to head outdoors this weekend? Here are some hiking and biking trails
25 Mar 2016
16.2k
10
This photo is going viral for showing how pregnancy looks different for every woman
13 Mar 2016
189k
68
This photo is going viral for showing how pregnancy looks different for every woman
13 Mar 2016
14.2k
4
I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication
Alan Mullen
19 Feb 2016
203
23
7 simple exercises you can do in the comfort of your living room
11 Feb 2016
40.4k
13
'I know I still have a lot of weight to lose, but I'm mentally determined to do it for myself'
Alan Mullen
4 Feb 2016
818
18
Your one-stop guide to the best gear that will help you improve your workouts
26 Jan 2016
7.9k
2
Newly discovered treatment mimics exercise benefits without all the hard work
21 Jan 2016
25.7k
17
An obsession with sport could be dangerous – and hide something else
2 Jan 2016
40.4k
28
Here are 5 of the best fitness podcasts that will help you get into the shape of your life
2 Jan 2016
8.5k
1
The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets
27 Dec 2015
9.0k
9
10 Christmas present ideas for the health freak in your life
18 Dec 2015
21.6k
14
21 tiny lifestyle changes you can make to get healthier
26 Oct 2015
42.8k
14
How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?
1 Oct 2015
5.2k
2
Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
29 Sep 2015
7.4k
10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark
10 Sep 2015
12.3k
Is this 20-minute workout routine too much to ask first thing in the morning?
18 Aug 2015
9.1k
3
I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
16 Aug 2015
79.2k
34
3 ways to make your planks a lot harder - and get better results
13 Aug 2015
9.6k
5
The 5-ab exercise to transform your core
28 Jul 2015
8.6k
I've been trying to get properly fit once and for all... here's how it's going
27 Jul 2015
12.8k
2
The 4 most common mistakes runners make
27 Jul 2015
12.4k
4
Are you wasting protein (and money) by using too much?
21 Jul 2015
10.5k
4
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