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#extreme fitness

# extreme-fitness - Sunday 9 November, 2014

Opinion: Extreme adventure races are fun, challenging, AND they helped me quit smoking

The knock-on effect of pushing myself physically has been immeasurable – on top of getting fitter, it’s also motivated me to say goodbye to cigarettes.

# extreme-fitness - Sunday 12 October, 2014

Opinion: What’s with all the extreme fitness challenges?

Endurance challenges are becoming more commonplace, but what are we trying to prove?