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#Fitness

# fitness - Monday 17 April, 2017

From The42 Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics Fitness

Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics

Personal trainer David Last shares two of his favourite recipes.

# fitness - Tuesday 11 April, 2017

From The42 5 of the most useful fitness apps and websites to help you achieve your goals Fitness

5 of the most useful fitness apps and websites to help you achieve your goals

These resources are very easy to use and highly effective, writes David Last.

# fitness - Sunday 9 April, 2017

Column: 'I've discovered the joy of doing a fitness activity with others'

There is no ideal image that you must measure up to in order to become involved in fitness, writes Christine Allen.

# fitness - Friday 7 April, 2017

From The42 Nutrition Q&A: We put your questions to one of the country's leading sports nutritionists Nutrition

# fitness - Thursday 6 April, 2017

From The42 5 key things to look for when hiring a personal trainer Column

5 key things to look for when hiring a personal trainer

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

# fitness - Tuesday 4 April, 2017

From The42 Short on time and equipment? Try these 5 excellent full-body workouts Column This post contains videos

Short on time and equipment? Try these 5 excellent full-body workouts

You don’t need complex tools to make significant progress, explains David Last.

# fitness - Wednesday 29 March, 2017

From The42 What is whey protein and do we need it in our diets? Nutrition

What is whey protein and do we need it in our diets?

Your first port of call for protein should be from real food sources and not supplements, writes David Last.

# fitness - Tuesday 28 March, 2017

From The42 'It's not just about physical fitness, it's about mental fitness': Anna Geary Fitness

'It's not just about physical fitness, it's about mental fitness': Anna Geary

The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.

# fitness - Monday 27 March, 2017

From The42 Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay Nutrition

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# fitness - Wednesday 22 March, 2017

From The42 'Too fat' to work out some say? Why body-shaming is the worst thing you can do at the gym Fitness

'Too fat' to work out some say? Why body-shaming is the worst thing you can do at the gym

‘When you walk into a gym, regardless of your size or your goals, you have a right be there,’ writes life coach Sarah Doyle

# fitness - Tuesday 21 March, 2017

From The42 It's all about technique! 4 of the most common exercises performed incorrectly Fitness This post contains videos

It's all about technique! 4 of the most common exercises performed incorrectly

Personal trainer David Last on the mistakes he often sees in the gym.

# fitness - Monday 20 March, 2017

From The42 Short and sweet, but effective! The 20-minute hotel (or home) workout Fitness

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# fitness - Wednesday 15 March, 2017

From The42 'We have athletes but they can’t play, we've produced robots' Fitness

'We have athletes but they can’t play, we've produced robots'

Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.

# fitness - Tuesday 14 March, 2017

From The42 Balancing 5 disciplines and burning 4000 calories daily: A day in the life of Natalya Coyle Fitness

Balancing 5 disciplines and burning 4000 calories daily: A day in the life of Natalya Coyle

The modern pentathlete talks fitness, Rio 2016 and brings us through her rise to where she is today.

From The42 Staying on track: Common mistakes to watch out for when using a gym programme Column

Staying on track: Common mistakes to watch out for when using a gym programme

It’s important to train at a level that matches your goal and your ability, writes David Last.

# fitness - Monday 13 March, 2017

From The42 8 habits of people with a healthy relationship with food Nutrition

8 habits of people with a healthy relationship with food

Life coach Sarah Doyle on why we should see food as fuel for our body.

# fitness - Thursday 9 March, 2017

From The42 No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness Fitness

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

# fitness - Tuesday 7 March, 2017

From The42 The42's recipe book: This homemade granola is high in protein and a great way to start the day Nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

From The42 5 of the most common mistakes people are making in the gym Column

5 of the most common mistakes people are making in the gym

Addressing these areas should make a big difference, writes David Last.

# fitness - Monday 6 March, 2017

From The42 10 things you can do to reduce the damage from sitting down all day Column

10 things you can do to reduce the damage from sitting down all day

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

# fitness - Wednesday 1 March, 2017

From The42 Liver and broccoli - the new steak and spuds? A day in the lives of the O'Donovan brothers Fitness

Liver and broccoli - the new steak and spuds? A day in the lives of the O'Donovan brothers

Ireland’s Olympic heroes talk fitness, nutrition and their hectic lives.

# fitness - Tuesday 28 February, 2017

From The42 The42's recipe book: Banana pancakes with cranberries Nutrition

The42's recipe book: Banana pancakes with cranberries

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

From The42 5 ways to increase your power for on the field or in the gym Power Boost This post contains videos

5 ways to increase your power for on the field or in the gym

You don’t need a lot of equipment to really develop in this area, writes David Last.

# fitness - Monday 27 February, 2017

From The42 'The problem is not your body, it has never been your body. It's how you think about your body' Column

'The problem is not your body, it has never been your body. It's how you think about your body'

‘Powerlifting changed my life,’ writes Sarah Doyle in her latest fitness column.

# fitness - Saturday 25 February, 2017

From The42 This joyous new ad about women in sport is the only #fitspo you'll ever need This Girl Can

This joyous new ad about women in sport is the only #fitspo you'll ever need

The perfect antidote to gym selfies on Instagram.

# fitness - Thursday 23 February, 2017

From The42 Sitting ducks: How to reduce the negative impact of staying seated for long periods Desk Probs

Sitting ducks: How to reduce the negative impact of staying seated for long periods

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

# fitness - Wednesday 22 February, 2017

From The42 Looking for a healthy snack? These blueberry recovery scones are perfect The42's Recipe Book

Looking for a healthy snack? These blueberry recovery scones are perfect

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

From The42 Working 9-5 and beating the professionals: Eoin Morton looking to repeat last year's Rás feat Fitness

Working 9-5 and beating the professionals: Eoin Morton looking to repeat last year's Rás feat

Eoin Morton spoke to The42 about fitness, his hectic life and THAT Rás stage win last year.

# fitness - Tuesday 21 February, 2017

From The42 5 basic mobility drills that you should be doing regularly Column This post contains videos

5 basic mobility drills that you should be doing regularly

Including these exercises in your gym programme will be very beneficial in the long-term, writes David Last.

# fitness - Friday 17 February, 2017

From The42 The42's recipe book: This recovery smoothie is perfect for after an intense workout Nutrition

The42's recipe book: This recovery smoothie is perfect for after an intense workout

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# fitness - Thursday 16 February, 2017

From The42 5 of the best strength training exercises for injury prevention Fitness

5 of the best strength training exercises for injury prevention

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

# fitness - Wednesday 15 February, 2017

From The42 The42's recipe book: This sweet potato lasagne is ideal as a recovery meal Nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

From The42 A unique adventure race is coming to Dublin for the first time this weekend Fitness

A unique adventure race is coming to Dublin for the first time this weekend

Gaelforce Dublin takes place on Saturday.

# fitness - Tuesday 14 February, 2017

From The42 Balancing 30+ hours of training a week and a full-time college degree: Ireland's most promising triathlete Fitness
From The42 6 key steps for dropping body fat Column

6 key steps for dropping body fat

Follow this advice and great results won’t be far away, writes David Last.

# fitness - Monday 13 February, 2017

From The42 The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating Fitness This post contains videos

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating

It’s the final week of our workout series with Smart Training.

# fitness - Friday 10 February, 2017

From The42 How to (better) motivate yourself to exercise Column

How to (better) motivate yourself to exercise

‘I am going to help you piece together your very own motivation puzzle,’ writes life coach Sarah Doyle.

From The42 Video: The key to clean eating with Leinster and Dublin GAA nutritionist Daniel Davey Fitness

Video: The key to clean eating with Leinster and Dublin GAA nutritionist Daniel Davey

We were joined by one of Ireland’s leading nutritionists to find out how to get the most out of your diet and eat like a professional athlete.

# fitness - Thursday 9 February, 2017

From The42 How to adapt your training when life gets stressful Fitness

How to adapt your training when life gets stressful

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

# fitness - Wednesday 8 February, 2017

From The42 'I’d have an auld square of chocolate and a few chicken nuggets - it’s not a crime' Fitness

'I’d have an auld square of chocolate and a few chicken nuggets - it’s not a crime'

It’s all about the balance for Ireland Olympic hero Thomas Barr.