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Friday 27 January 2023 Dublin: 0°C

# Follow Nutrition

All time
# Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
# Follow Nutrition
Looking for a healthy snack? These blueberry recovery scones are perfect
Ideal for post-workout recovery.
# nutrition
This sweet potato lasagne is ideal as a post-session recovery meal
Guaranteed to hit the spot.
# Follow Fitness
Why staying hydrated is important for your everyday health - particularly in warm weather
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
# Follow Fitness
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
# recipes
Stuck for time in the morning? This 5 ingredient smoothie will set you right
It can be hard to find the time to squeeze breakfast in, but this will help.
# Follow Nutrition
A homemade granola recipe guaranteed to kick start your day
Healthy and hearty.
# Follow Nutrition
Treat yourself to these delicious and healthy banana pancakes
These are great for slow release energy and protein intake.
# Follow Fitness
Busting 5 myths about nutrition for amateur and professional athletes
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
# Follow Nutrition
Want to make the perfect post-training chicken, potato and carrot pie?
Then this Food Flicker recipe is up your street.
# nutrition
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
Step away from the takeaway app.
# Fitness
3 simple recipe ideas for on-the-go protein snacks
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
# expert view
Before, during and after! 5 key nutrition tips to consider for the marathon
Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.
# nutrition
The42 recipe book: Quick, easy and nutritious broccoli and apple salad
A perfect post-gym meal.
# nutrition
The42's recipe book: This homemade granola is high in protein and a great way to start the day
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition
The42's recipe book: This sweet potato lasagne is ideal as a recovery meal
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.