Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

# how i live

All time
My week in wellness: A 66-year-old sea swimmer in Galway who wants to maintain his 2st weight loss
My week in wellness: A 34-year-old trying to improve his sleep with a white noise app
My week in wellness: A 27-year-old software engineer who plans his workouts with 'military precision'
My week in wellness: A 32-year-old doctor who wants to get back into a physical shape she’s happier with
My week in wellness: A 57-year-old in Cork who's trying to cut down on screens, wine and late bedtimes
My week in wellness: A 25-year-old Dubliner trying to exercise more to keep her anxiety in check
My week in wellness: A pregnant 33-year-old who's trying to strike a better work-life balance
My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury
My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic
My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online
My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less
My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay
My week in wellness: A 45-year-old with two young kids in Dundalk who wants to be more active
Trying to walk more, wake up earlier or stress less? We want to hear from you