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Dublin: 11°C Saturday 31 October 2020

#how i live

# how-i-live - Wednesday 28 October, 2020

My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury

This week, our diary writer has to sacrifice her daily walks when a cycling accident aggravates her knee pain.

# how-i-live - Wednesday 21 October, 2020

My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic

This week, a home cook and recent sea swimming convert talks us through her week.

# how-i-live - Wednesday 14 October, 2020

My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online

This week, a reader in Dublin tries a nature sounds app to help her sleep – and orders a birthday takeaway or two.

# how-i-live - Wednesday 7 October, 2020

My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less

This week, a Roscommon dad struggles with some old sports injuries and a lack of sleep.

# how-i-live - Wednesday 30 September, 2020

My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay

This week, we hear from a Dublin dad of three who goes sea swimming and attends a local men’s circle group.

# how-i-live - Wednesday 23 September, 2020

My week in wellness: A 45-year-old with two young kids in Dundalk who wants to be more active

In the first instalment of our new wellness diary series, we hear from a reader who’s struggling to find time for herself.

# how-i-live - Sunday 20 September, 2020

Trying to walk more, wake up earlier or stress less? We want to hear from you

TheJournal.ie is launching a new wellness diary series, How I Live.