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Dublin: 13 °C Thursday 15 November, 2018

#Jonny Holland Column

# jonny-holland-column - Thursday 21 June, 2018

From The42 'When I played for Munster, I brought bolognese on the plane instead of the processed food' Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# jonny-holland-column - Monday 11 June, 2018

From The42 If you consume a pre-workout energy drink, what should you look out for? Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

# jonny-holland-column - Monday 28 May, 2018

From The42 Busting 5 myths about nutrition for amateur and professional athletes Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

# jonny-holland-column - Monday 14 May, 2018

From The42 'Rugby wasn't always my first love, but when I knew... I knew' Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

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