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Dublin: 15 °C Sunday 26 May, 2019

#littlethings

# littlethings - Friday 29 July, 2016

Want to support family or friends who may be having a hard time? Try some active listening

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

# littlethings - Wednesday 9 March, 2016

Your handy guide to minding yourself this St Patrick's Day

Put down that green face paint and read this.

# littlethings - Saturday 3 January, 2015

Why getting enough sleep is vital - and how to get it

All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.

# littlethings - Friday 2 January, 2015

Let's get physical - it will get you mentally fit this year too

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Thursday 1 January, 2015

Why you need a 'mindfulness minute' in your life

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Wednesday 31 December, 2014

Express yourself: How you can find your passion this year

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Tuesday 30 December, 2014

How to reach out to someone who is feeling down: a guide

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Sunday 28 December, 2014

How your food is affecting your mood

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

# littlethings - Saturday 27 December, 2014

Minding your mind by drinking less this Christmas

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

# littlethings - Friday 26 December, 2014

Top tips on staying connected for good mental wellbeing

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.