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#littlethings

# littlethings - Friday 29 July, 2016

Want to support family or friends who may be having a hard time? Try some active listening
# Sponsored By Hse Little Things
# Sponsored By Hse Little Things

Want to support family or friends who may be having a hard time? Try some active listening

Jul 29th 2016, 3:56 PM 12,754 Views 1 Comment

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

# littlethings - Wednesday 9 March, 2016

Your handy guide to minding yourself this St Patrick's Day
# Sponsored By The Hse
# Sponsored By The Hse

Your handy guide to minding yourself this St Patrick's Day

Mar 9th 2016, 9:53 AM 26,603 Views 11 Comments

Put down that green face paint and read this.

# littlethings - Saturday 3 January, 2015

Why getting enough sleep is vital - and how to get it
# Littlethings
# Littlethings

Why getting enough sleep is vital - and how to get it

Jan 3rd 2015, 9:30 AM 7,154 Views 0 Comments

All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.

# littlethings - Friday 2 January, 2015

Let's get physical - it will get you mentally fit this year too
# Littlethings
# Littlethings

Let's get physical - it will get you mentally fit this year too

Jan 2nd 2015, 10:30 PM 19,848 Views 3 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Thursday 1 January, 2015

Why you need a 'mindfulness minute' in your life
# Littlethings
# Littlethings

Why you need a 'mindfulness minute' in your life

Jan 1st 2015, 10:00 PM 50,702 Views 20 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Wednesday 31 December, 2014

Express yourself: How you can find your passion this year
# Littlethings
# Littlethings

Express yourself: How you can find your passion this year

Dec 31st 2014, 9:15 PM 18,604 Views 10 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Tuesday 30 December, 2014

How to reach out to someone who is feeling down: a guide
# Littlethings
# Littlethings

How to reach out to someone who is feeling down: a guide

Dec 30th 2014, 9:30 PM 32,922 Views 9 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# littlethings - Sunday 28 December, 2014

How your food is affecting your mood
# Littlethings
# Littlethings

How your food is affecting your mood

Dec 28th 2014, 10:00 PM 50,522 Views 41 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

# littlethings - Saturday 27 December, 2014

Minding your mind by drinking less this Christmas
# Littlethings
# Littlethings

Minding your mind by drinking less this Christmas

Dec 27th 2014, 9:00 PM 36,265 Views 26 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

# littlethings - Friday 26 December, 2014

Top tips on staying connected for good mental wellbeing
# Littlethings
# Littlethings

Top tips on staying connected for good mental wellbeing

Dec 26th 2014, 9:45 PM 42,344 Views 9 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.