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Thursday 8 June 2023 Dublin: 14°C

# littlethings

All time
# sponsored by hse little things
Want to support family or friends who may be having a hard time? Try some active listening
We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…
# sponsored by the hse
Your handy guide to minding yourself this St Patrick's Day
Put down that green face paint and read this.
# littlethings
Why getting enough sleep is vital - and how to get it
All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.
# littlethings
Let's get physical - it will get you mentally fit this year too
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
# littlethings
Why you need a 'mindfulness minute' in your life
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
# littlethings
Express yourself: How you can find your passion this year
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
# littlethings
How to reach out to someone who is feeling down: a guide
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
# littlethings
How your food is affecting your mood
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
# littlethings
Minding your mind by drinking less this Christmas
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
# littlethings
Top tips on staying connected for good mental wellbeing
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.