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Dublin: 5 °C Monday 17 December, 2018

#Meditation

# meditation - Tuesday 2 January, 2018

How mindfulness can help you reduce your anger levels in 2018 Anger Management This post contains videos

How mindfulness can help you reduce your anger levels in 2018

A neuroscientist and mindfulness teachers explain how anger impacts the brain and how we can better cope with it.

# meditation - Monday 22 May, 2017

From The42 Meditation will help you perform better, so here's how to get started Mental Skills

Meditation will help you perform better, so here's how to get started

Meditation is as important for an athlete as engine oil is for a high-performance engine.

# meditation - Tuesday 2 May, 2017

This Dublin tech firm is hiring (and the perks include a meditation and yoga room)

Globoforce today announced 100 new jobs at its HQ in Park West.

# meditation - Sunday 1 January, 2017

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate

Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.

# meditation - Tuesday 19 January, 2016

6 meditation exercises you can do on your commute

It’s easier than you think to incorporate into your day.

# meditation - Monday 21 December, 2015

6 things you can do every day to bring some calm into your life

We could all do with a little more calm.

Mindfulness: what is it, and how do you do it?

Welcome to the first article in our series promoting mental well-being.

# meditation - Friday 25 September, 2015

Want some peace and calm in your life? Take these few minutes to get it done

You have the ability to see from a new perspective, you have the ability to see situations as they are and not get lost in drama.

# meditation - Monday 3 August, 2015

These five-minute daily habits will seriously improve your life

From clearing up clutter to clearing your mind.

# meditation - Saturday 11 July, 2015

Here are 25 things that science says can make you happier

Some of these you could take up easily. Others might take a bit more work.

# meditation - Wednesday 22 April, 2015

I’m a cynic by nature but I was surprised by how mindfulness helped me

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# meditation - Tuesday 6 January, 2015

Irish people want to be more mindful, if book sales are anything to go by

‘The pressures of the recession have created a real need for peace and reflection.’

# meditation - Thursday 1 January, 2015

Why you need a 'mindfulness minute' in your life

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# meditation - Sunday 12 October, 2014

Opinion: How do you find the balance between your everyday life and spiritual experience?

Those moments of reflection and tuning out the hustle and bustle will make you a more effective person in your general life.

# meditation - Saturday 5 October, 2013

Mexican jails use yoga to soothe teen criminals

It won’t help all of them but it’s part of a programme in the juvenile justice system there to bring about reform.

# meditation - Friday 5 July, 2013

Column: We need meditation more than ever before

Regular meditation boosts mental and physical health, and is easy to incorporate into your daily routine, writes Buddhist monk Ringu Tulku Rinpoche.

# meditation - Friday 17 May, 2013

Column: How practising mindfulness can help your work life

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley

# meditation - Thursday 28 October, 2010

Can meditation change your brain?

Want some “lovingkindness” in your life? Meditation could offer a permanent change of mind-frame.