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Dublin: 10 °C Sunday 17 February, 2019

#Mindfulness Practice

# mindfulness-practice - Wednesday 22 April, 2015

I’m a cynic by nature but I was surprised by how mindfulness helped me

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# mindfulness-practice - Sunday 25 May, 2014

Opinion: What is 'compassion' and can it actually be taught?

Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how can you cultivate it?

# mindfulness-practice - Friday 17 May, 2013

Column: How practising mindfulness can help your work life

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley