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# mindfulness

Last year
Opinion: The consumer-driven concept of self-love has little to do with real self-respect
Niamh Jimenez
All time
Thousands mourn Buddhist monk who brought mindfulness to the West
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
Fiann Ó Nualláin
'We must now prepare for the mental health damage that Covid-19 will do'
Lisa Molloy
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
Helen Byrne & Kathryn Crowley
Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
Gerry Cunningham
Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
Gerry Raftery
Bishop of Waterford warns against yoga and mindfulness in schools
From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment
Michael Kelly
Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
Siobhan Murray
Column: 'We need to learn from how we treated each other during the referendum'
Philip Kirwan
Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success
Zen and the art of National Leagues maintenance
Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren
11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says
Nearly half of us wouldn't feel comfortable discussing a mental health issue at work
Ireland is the 15th happiest country in the world
GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'
Michael Kelly
'I was tested to the limit': How hypnobirthing is helping women during labour
'It's not just about chilling out': an experienced Dublin teacher explains how to meditate
Minding yourself this Christmas: How to protect your mental health at this time of year
Suffer from chronic pain? Mindfulness might help
Feeling a bit stressed? Here's how to have a mindful Monday
Your handy guide to minding yourself this St Patrick's Day
Bringing mindfulness into the workforce makes good business sense
Joanne O'Malley
This email tool wants to make your messages sound more confident
12 easy ways to be really good to yourself this January
Mindfulness: what is it, and how do you do it?
Here's why you need mindfulness and how to bring it into your everyday
Helen Byrne
Giving birth at home helped me to feel safe and in control
Dil Wickremasinghe
Our attention is pulled in so many directions these days – we need to find a sense of calm
Sr Stanislaus Kennedy
I’m a cynic by nature but I was surprised by how mindfulness helped me
Mindfulness therapy can be as good as medication for preventing depressive relapses
15 simple ways to be really nice to yourself this January
Irish people want to be more mindful, if book sales are anything to go by
Why you need a 'mindfulness minute' in your life
Feeling the New Year blues? These simple tips might help
Like to start the year feeling more relaxed? These apps can help
“I should be looking forward to Christmas but it seems like a mountain I have to climb”
Maeve Halpin
Opinion: Have yourself a mindful Christmas
Joanne O'Malley