# mindfulness - Wednesday 27 May, 2020
# Gardening
# Gardening
As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.
# mindfulness - Thursday 21 May, 2020
# Coronavirus
# Coronavirus
Lisa Molloy, head of the Irish Association for Counselling and Psychotherapy, says the Government must not drop the ball on mental health.
# mindfulness - Wednesday 20 May, 2020
# Mindfulness
# Mindfulness
This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.
# mindfulness - Wednesday 13 May, 2020
# Opinion
# Opinion
Psychotherapist Gerry Cunningham urges us to use the supports available.
# mindfulness - Wednesday 8 April, 2020
# Wellness Wednesday
# Wellness Wednesday
Mindfulness teacher Gerry Raftery says Spring brings us much-needed stillness and simplicity.
# mindfulness - Friday 18 October, 2019
# Not A Fan
# Not A Fan
Bishop Alphonsus Cullinan said that yoga was “not suitable for a parish school setting”.
# mindfulness - Saturday 9 February, 2019
# Column
# Column
Since reading the book, I’ve started sweeping the floor every morning in a mindful way – it’s delightfully old school and calming at the same time, writes Michael Kelly.
# mindfulness - Wednesday 23 January, 2019
# Opinion
# Opinion
Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.
# mindfulness - Monday 28 May, 2018
# 8th Amendment
# 8th Amendment
Whatever way we voted, we are all human beings and deserve respect, writes Philip Kirwan.
# mindfulness - Tuesday 15 May, 2018
# Mindfulness
From The42
# Mindfulness
Cork goalkeeper Anthony Nash is gearing up for another championship season after bowing out in last year’s All-Ireland semi-final.
# mindfulness - Friday 2 February, 2018
# Mindfulness
From The42
# Mindfulness
How the opening weekend of the national leagues taught Tommy Martin how to live in the moment.
# mindfulness - Tuesday 12 September, 2017
# Mental Health
# Mental Health
The Oireachtas Education Committee has made a number recommendations to improve the mental health of school children.
# mindfulness - Thursday 24 August, 2017
# All In The Mind
# All In The Mind
New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.
# mindfulness - Friday 4 August, 2017
# Speaking Out
# Speaking Out
That is according to the results of a new survey commissioned by One4All.
# mindfulness - Monday 20 March, 2017
# Resilient
# Resilient
The best examples of happiness maintenance after large external shocks were Ireland and Iceland, according to the report.
# mindfulness - Saturday 18 February, 2017
# Gardening
# Gardening
From grown-up colouring books to Paul Martin’s award-winning garden at last year’s RHS Chelsea Flower Show, mindfulness is still very much having a moment, writes Michael Kelly.
# mindfulness - Sunday 5 February, 2017
# Pregnancy
# Pregnancy
“Some people think it’s new age, hippy dippy. It’s anything other than that. It’s very practical, down to earth.”
# mindfulness - Sunday 1 January, 2017
# Dublin Buddhist Centre
# Dublin Buddhist Centre
Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.
# mindfulness - Sunday 18 December, 2016
# Be Kind To Yourself
# Be Kind To Yourself
It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.
# mindfulness - Sunday 10 April, 2016
# New Trial
# New Trial
About 35% of people in Ireland are affected by pain which has lasted for three months or more.
# mindfulness - Tuesday 22 March, 2016
# Sponsored By HSE
# Sponsored By HSE
Our top tips for getting to a good place this Easter Monday.
# mindfulness - Wednesday 9 March, 2016
# Sponsored By The Hse
# Sponsored By The Hse
Put down that green face paint and read this.
# mindfulness - Wednesday 13 January, 2016
# Opinion
# Opinion
Overwhelmed employees are the most significant challenge to business success in Ireland, writes Joanne O’Malley.
# mindfulness - Tuesday 5 January, 2016
# Assertiveness
# Assertiveness
Just Not Sorry aims to get rid of words that make a sender sound less confident like “I think”, “just”, and “sorry”.
# mindfulness - Monday 4 January, 2016
# Mind Yourself
From The Daily Edge
# Mind Yourself
Self-care is important.
# mindfulness - Monday 21 December, 2015
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive
Welcome to the first article in our series promoting mental well-being.
# mindfulness - Sunday 6 September, 2015
# Opinion
# Opinion
The mind that is lost in past or future is not living, since the present is the only time we get to actually be alive, writes Helen Byrne.
# mindfulness - Tuesday 14 July, 2015
# Opinion
# Opinion
I want to raise awareness of the benefits of having a home birth in healthy pregnancies, with the hope that it will encourage more women to explore this option.
# mindfulness - Tuesday 12 May, 2015
# Opinion
# Opinion
It is estimated that over 60,000 thoughts flow through our mind every day (and most of them are repeats).
# mindfulness - Wednesday 22 April, 2015
# Opinion
# Opinion
Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.
# mindfulness - Tuesday 21 April, 2015
# Depression
# Depression
The alternative treatment helps patients learn how to respond more constructively to their thoughts and feelings.
# mindfulness - Tuesday 6 January, 2015
# Treat Yo Self
From The Daily Edge
# Treat Yo Self
You’re worth it.
# Eat Pray Read
# Eat Pray Read
‘The pressures of the recession have created a real need for peace and reflection.’
# mindfulness - Thursday 1 January, 2015
# Littlethings
# Littlethings
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
# Be Kind To Yourself
# Be Kind To Yourself
This can be a painful time for many people but it might be a great opportunity for you to face your problems.
# mindfulness - Wednesday 31 December, 2014
# TechGuide
# TechGuide
Because we could all do with some peace of mind.
# mindfulness - Thursday 18 December, 2014
# Christmas
# Christmas
Christmas can be turned into more of an ordeal than a celebration due to loneliness, financial worries or relationship breakdowns.
# mindfulness - Monday 8 December, 2014
# Mindfulness
# Mindfulness
Some tips to help you enjoy a peaceful and magical celebration.
# mindfulness - Saturday 29 November, 2014
# Mental Health
# Mental Health
This could be great news for the HSE.
# mindfulness - Friday 21 November, 2014
# Mindfulness
# Mindfulness
All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.
Some sun with sprinkles; chilly
Max: 8 °C
Min: 3 °C
Cloudy, rain and drizzle in the p.m.
Max: 8 °C
Min: 2 °C
Cloudy
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Min: 2 °C
