# mindfulness - Saturday 9 February, 2019
Since reading the book, I’ve started sweeping the floor every morning in a mindful way – it’s delightfully old school and calming at the same time, writes Michael Kelly.
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# mindfulness - Wednesday 23 January, 2019
Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.
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# mindfulness - Monday 28 May, 2018
Whatever way we voted, we are all human beings and deserve respect, writes Philip Kirwan.
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# mindfulness - Tuesday 15 May, 2018
Cork goalkeeper Anthony Nash is gearing up for another championship season after bowing out in last year’s All-Ireland semi-final.
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# mindfulness - Friday 2 February, 2018
How the opening weekend of the national leagues taught Tommy Martin how to live in the moment.
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# mindfulness - Tuesday 12 September, 2017
The Oireachtas Education Committee has made a number recommendations to improve the mental health of school children.
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# mindfulness - Thursday 24 August, 2017
New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.
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# mindfulness - Friday 4 August, 2017
That is according to the results of a new survey commissioned by One4All.
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# mindfulness - Monday 20 March, 2017
The best examples of happiness maintenance after large external shocks were Ireland and Iceland, according to the report.
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# mindfulness - Saturday 18 February, 2017
From grown-up colouring books to Paul Martin’s award-winning garden at last year’s RHS Chelsea Flower Show, mindfulness is still very much having a moment, writes Michael Kelly.
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# mindfulness - Sunday 5 February, 2017
“Some people think it’s new age, hippy dippy. It’s anything other than that. It’s very practical, down to earth.”
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# mindfulness - Sunday 1 January, 2017
Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.
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# mindfulness - Sunday 18 December, 2016
It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.
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# mindfulness - Sunday 10 April, 2016
About 35% of people in Ireland are affected by pain which has lasted for three months or more.
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# mindfulness - Tuesday 22 March, 2016
Our top tips for getting to a good place this Easter Monday.
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# mindfulness - Wednesday 9 March, 2016
Put down that green face paint and read this.
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# mindfulness - Wednesday 13 January, 2016
Overwhelmed employees are the most significant challenge to business success in Ireland, writes Joanne O’Malley.
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# mindfulness - Tuesday 5 January, 2016
Just Not Sorry aims to get rid of words that make a sender sound less confident like “I think”, “just”, and “sorry”.
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# mindfulness - Monday 4 January, 2016
Self-care is important.
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# mindfulness - Monday 21 December, 2015
Welcome to the first article in our series promoting mental well-being.
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# mindfulness - Sunday 6 September, 2015
The mind that is lost in past or future is not living, since the present is the only time we get to actually be alive, writes Helen Byrne.
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# mindfulness - Tuesday 14 July, 2015
I want to raise awareness of the benefits of having a home birth in healthy pregnancies, with the hope that it will encourage more women to explore this option.
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# mindfulness - Tuesday 12 May, 2015
It is estimated that over 60,000 thoughts flow through our mind every day (and most of them are repeats).
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# mindfulness - Wednesday 22 April, 2015
Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.
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# mindfulness - Tuesday 21 April, 2015
The alternative treatment helps patients learn how to respond more constructively to their thoughts and feelings.
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# mindfulness - Tuesday 6 January, 2015
You’re worth it.
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‘The pressures of the recession have created a real need for peace and reflection.’
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# mindfulness - Thursday 1 January, 2015
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
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This can be a painful time for many people but it might be a great opportunity for you to face your problems.
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# mindfulness - Wednesday 31 December, 2014
Because we could all do with some peace of mind.
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# mindfulness - Thursday 18 December, 2014
Christmas can be turned into more of an ordeal than a celebration due to loneliness, financial worries or relationship breakdowns.
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# mindfulness - Monday 8 December, 2014
Some tips to help you enjoy a peaceful and magical celebration.
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# mindfulness - Saturday 29 November, 2014
This could be great news for the HSE.
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# mindfulness - Friday 21 November, 2014
All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.
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# mindfulness - Thursday 25 September, 2014
Mindfulness meditation is about accepting our current experience, whatever that may be, in a relaxed, alert, and open way.
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# mindfulness - Sunday 25 May, 2014
Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how can you cultivate it?
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# mindfulness - Saturday 25 January, 2014
Haven’t you heard? 2014 will be “the year of mindful living”. But, asks Molly Garboden, how does one achieve this peaceful outlook, swanning through sunlit rooms furnished in white wicker and mauve?
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# mindfulness - Sunday 5 January, 2014
It’s mostly about the prep.
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# mindfulness - Friday 17 May, 2013
Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley
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# mindfulness - Thursday 11 April, 2013
Daily stress affects us all – these tips will help you on your way to being cool as a cucumber.
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