# nutrition - Monday 24 December, 2018
Use of indigestion medication can lead to deficiencies in minerals and vitamins and could start a vicious cycle. Heed the warning signs and try improving your diet instead, writes Ciara Wright.
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# nutrition - Saturday 8 December, 2018
Leeks often don’t grab the health headlines the way their allium cousins – garlic and onions do. But they contain most of the same flavonoids and sulfur-containing nutrients, writes Michael Kelly.
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# nutrition - Friday 2 November, 2018
The evidence is very clear and yet we are among the countries in the world that is most deficient in this mineral, writes
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# nutrition - Friday 19 October, 2018
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
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# nutrition - Monday 24 September, 2018
The Irish Cancer Society wants to debunk some of the myths that exist around cancer.
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# nutrition - Saturday 18 August, 2018
Growing brassicas like kale or cauliflower is basically a war between you and the creatures that want to eat the plants, writes Michael Kelly of GIY.ie.
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# nutrition - Tuesday 10 July, 2018
Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.
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# nutrition - Friday 6 July, 2018
Ideal for post-workout recovery.
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# nutrition - Sunday 1 July, 2018
Guaranteed to hit the spot.
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# nutrition - Thursday 21 June, 2018
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
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# nutrition - Thursday 14 June, 2018
It can be hard to find the time to squeeze breakfast in, but this will help.
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# nutrition - Monday 14 May, 2018
In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.
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# nutrition - Sunday 13 May, 2018
Step away from the takeaway app.
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# nutrition - Wednesday 9 May, 2018
Today The42 launches a new kind of fitness content.
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# nutrition - Thursday 29 March, 2018
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
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# nutrition - Tuesday 27 February, 2018
New research into the effetive of nutrition on heart health has been published.
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# nutrition - Thursday 26 October, 2017
The new tax should be seen as a welcome first step and perhaps it will ignite an attitude change, writes Ciara Wright.
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# nutrition - Wednesday 25 October, 2017
Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.
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# nutrition - Monday 9 October, 2017
A perfect post-gym meal.
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# nutrition - Monday 2 October, 2017
It is involved in so many different functions and processes in the body.
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# nutrition - Monday 25 September, 2017
Quick, easy and perfect for a post-gym meal.
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# nutrition - Wednesday 19 July, 2017
Turns out the things I’d learned from TV sitcoms weren’t true, writes Chrissie Russell.
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# nutrition - Sunday 7 May, 2017
Clontarf’s Royce Burke-Flynn spoke to The42 about club rugby and splitting his day job between Crossfit and personal training.
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# nutrition - Monday 1 May, 2017
# nutrition - Monday 17 April, 2017
Personal trainer David Last shares two of his favourite recipes.
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# nutrition - Friday 7 April, 2017
We spoke to Daniel Davey this morning.
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# nutrition - Saturday 1 April, 2017
Any increase in the amount of veggies you’re eating will stand to you, writes nutritionist Ciara Wright.
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# nutrition - Wednesday 29 March, 2017
Your first port of call for protein should be from real food sources and not supplements, writes David Last.
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# nutrition - Tuesday 28 March, 2017
The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.
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# nutrition - Monday 27 March, 2017
The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.
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# nutrition - Wednesday 15 March, 2017
Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.
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# nutrition - Monday 13 March, 2017
Life coach Sarah Doyle on why we should see food as fuel for our body.
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# nutrition - Tuesday 7 March, 2017
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Tuesday 28 February, 2017
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Friday 24 February, 2017
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Wednesday 22 February, 2017
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Friday 17 February, 2017
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Wednesday 15 February, 2017
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
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# nutrition - Tuesday 31 January, 2017
Good habits are filtering down to the next generation of rugby players.
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The professional era has transformed rugby and its athletes.
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More clouds than sun
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Rather cloudy with rain in the afternoon
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