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#nutrition

# nutrition - Sunday 9 November, 2014

From The42 Forget protein....skimmed milk is just the recovery drink Fitness

Forget protein....skimmed milk is just the recovery drink

It’s a lot cheaper and you can put it on your Coco Pops.

# nutrition - Friday 7 November, 2014

From The42 We asked a professional cyclist what's in his fridge Nutrition

We asked a professional cyclist what's in his fridge

It’s not about the bike. It’s about the big shop.

# nutrition - Monday 3 November, 2014

From The42 What to eat before hitting the gym or the pitch… Fitness

What to eat before hitting the gym or the pitch…

Connacht Rugby’s Performance Nutritionist Marcus Shortall gives the inside scoop.

# nutrition - Sunday 26 October, 2014

Column: Embrace your inner zombie – eat some pumpkin brains

Once you’ve scooped out Jack’s brains and carved a face on him don’t throw out what’s left over – it’s immensely edible and nutritious.

# nutrition - Thursday 23 October, 2014

From The42 Training and love coffee? Here's what you need to know Fyi

Training and love coffee? Here's what you need to know

A study by American scientists Riley and Buxton found that up to and including four coffees a day doesn’t actually dehydrate you.

# nutrition - Thursday 16 October, 2014

From The42 Ironman breakfast – what do the world’s fittest athletes have before the race? Fitness

# nutrition - Saturday 11 October, 2014

From The42 You should try Derval O’Rourke’s recipe for Power Pancakes this weekend Tasty

# nutrition - Friday 10 October, 2014

From The42 The truth about fat as a fuel source Nutrition

The truth about fat as a fuel source

Carbs are ‘yesterday’s news’ for the elite endurance athletes.

# nutrition - Wednesday 1 October, 2014

From The42 Out injured for a month, here's 37-year-old Kevin Davies' nutritional plan Target Man

Out injured for a month, here's 37-year-old Kevin Davies' nutritional plan

He’s already made one pretty obvious slip-up though.

# nutrition - Monday 29 September, 2014

From The42 Kick-start your fitness plan this week by serving up this frittata for dinner Just Eat It

Kick-start your fitness plan this week by serving up this frittata for dinner

Spinach, leek and broccoli frittata for everybody.

# nutrition - Saturday 27 September, 2014

From The42 The 67-day diet that LeBron James used to lose a load of weight is too extreme for normal people Nutrition

# nutrition - Monday 22 September, 2014

Children eat 140 chocolate bars, 105 tubes of sweets, 36 packets of biscuits and 118 bags of crisps a year

Safefood estimates that 20% of a child’s calorific intake has little or no nutritional value.

# nutrition - Monday 15 September, 2014

From The42 Here's the IRFU's nutritionist explaining why you should always make time for breakfast Eat2compete

Here's the IRFU's nutritionist explaining why you should always make time for breakfast

Listen carefully, this will make you a better athlete.

# nutrition - Thursday 11 September, 2014

From The42 The cheapest and most effective energy drinks you can make at home Fitness

The cheapest and most effective energy drinks you can make at home

It’s thirsty work, looking this good.

# nutrition - Wednesday 10 September, 2014

From The42 What you need to know about carb loading Fitness

What you need to know about carb loading

Get fuelled up for that run.

# nutrition - Sunday 7 September, 2014

From The42 You should try Derval O'Rourke's recipe for Jogger’s Beef Stew this weekend Fitness

# nutrition - Friday 5 September, 2014

From The42 Smart Training: Here's the skinny on good fats The Good Fat Guide

Smart Training: Here's the skinny on good fats

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

# nutrition - Monday 1 September, 2014

From The42 Kick-start your fitness plan this week with some spicy chickpea burgers Vegging Out

Kick-start your fitness plan this week with some spicy chickpea burgers

Here’s a meal idea to help get your plans back on track tonight.

# nutrition - Friday 29 August, 2014

From The42 Trying to stay fit? Don't just count calories, count proteins Smart Training

Trying to stay fit? Don't just count calories, count proteins

Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.

# nutrition - Sunday 17 August, 2014

From The42 The protein shake recipes you should make this weekend Nutrition

The protein shake recipes you should make this weekend

Get these into you immediately after a workout. Tasty too.

# nutrition - Friday 15 August, 2014

From The42 5 everyday super foods you should work into your diet this weekend Smart Training

5 everyday super foods you should work into your diet this weekend

Here’s the second good nutrition habit you should get into.

# nutrition - Friday 8 August, 2014

From The42 Losing weight isn't about crash dieting, it's about good habits -- so eat regularly Fitness

Losing weight isn't about crash dieting, it's about good habits -- so eat regularly

Here’s the first of five good nutrition habits you can work into your daily routine.

# nutrition - Thursday 7 August, 2014

From The42 How to make the perfect protein omelette Fitness

How to make the perfect protein omelette

If you’re working out, you need to fuel up. Here’s how to do it on a budget without skimping on taste.

# nutrition - Wednesday 6 August, 2014

From The42 LeBron James cut carbs from his diet, has lost 'significant' weight this summer U Lift Bro?

LeBron James cut carbs from his diet, has lost 'significant' weight this summer

Note to self: lay off the breakfast rolls.

# nutrition - Monday 4 August, 2014

Here are the 8 unhealthiest restaurant dishes in America

Serious calorie counts on these bad boys…

# nutrition - Tuesday 29 July, 2014

From The42 Ryan Lochte says he's putting away 10,000 calories a day, here's a taster Jeah!

# nutrition - Monday 28 July, 2014

From The42 Here's a meal idea to get your fitness plans back on track tonight Monday Kick-start

Here's a meal idea to get your fitness plans back on track tonight

It’s carb-free turkey taco night. Who wants in?

# nutrition - Friday 25 July, 2014

From The42 Player burnout no problem if you 'do all the small things right'... and eat plenty of steak Redemption

Player burnout no problem if you 'do all the small things right'... and eat plenty of steak

Cork dual star Aidan Walsh is well placed to voice his method of combating fatigue as he aims to play nine inter-county fixtures in 12 summer weeks.

# nutrition - Tuesday 15 July, 2014

From The42 'I'm gonna blow the roof off this place' - McGregor set for Dublin Notorious

'I'm gonna blow the roof off this place' - McGregor set for Dublin

Check out the short doc on the Irishman’s build-up to UFC Fight Night Dublin.

# nutrition - Tuesday 24 June, 2014

Opinion: Summer thyme and the remedy's easy...

Gardening expert and holistic practitioner Fiann Ó Nualláin shares some of his secrets on how to survive the summer.

# nutrition - Monday 9 June, 2014

From The42 5 common mistakes inexperienced athletes make about nutrition Fitness

5 common mistakes inexperienced athletes make about nutrition

Probably best you don’t eat that, RG3.

# nutrition - Monday 2 June, 2014

From The42 Here's how nutrition is managed for the Irish rugby squad on tour to Argentina Balance

Here's how nutrition is managed for the Irish rugby squad on tour to Argentina

We caught up with IRFU nutritionist Dr Ruth Wood-Martin before she headed off to South America ahead of the squad.

# nutrition - Friday 16 May, 2014

A Fine Gael senator wants to ban caramel Frappucinos

And cans of Coke, too.

# nutrition - Saturday 3 May, 2014

From The42 7 simple fitness tips that will improve your rugby game Gaining An Edge

7 simple fitness tips that will improve your rugby game

We spoke to Munster’s Strength and Conditioning coach Aled Walters to get his advice on the subtle differences that can transform your game.

# nutrition - Monday 7 April, 2014

From The42 5 of our favourite fitness apps for April Active Apps

5 of our favourite fitness apps for April

From ones that keep track of your weight, to those that get you on the move.

# nutrition - Sunday 2 March, 2014

From The42 'They told me that I wasn't too far off being a neanderthal' - Jamie Heaslip Marginal Gains

'They told me that I wasn't too far off being a neanderthal' - Jamie Heaslip

The Leinster and Ireland No. 8 explains the range of elements that go into avoiding injury.

# nutrition - Monday 17 February, 2014

From The Daily Edge 11 distinctly Irish nutrition tips Culinary Delights

11 distinctly Irish nutrition tips

Helping you become happier, if not healthier.

# nutrition - Saturday 15 February, 2014

This formula has the potential to change what the world considers to be “food”

Containing all the nutrients the human body needs (in theory), Soylent could save us time, money, and even combat world hunger.

# nutrition - Friday 31 January, 2014

Eating heart-shaped foods will keep your ticker in good shape

Strawberries, red peppers, apples – if it looks like a heart, get it into you.

# nutrition - Monday 27 January, 2014

Can nutritional supplements make you more fertile?

Up to 30 Irish couples are to take part in Europe’s first clinical nutritional supplements and whether they can affect fertility.