Stress has a presence in most of our lives, but that’s not necessarily a bad thing. Moderate amounts of stress can be beneficial for the body and brain, boosting alertness, focus and even memory recall.
Of course, many of the benefits lie in our ability to manage stress correctly. When handled smartly, stress can be our ally. If we let it overwhelm us, it can have any number of negative effects, from sleeplessness to heart disease.
So how good are you at identifying your stressors and managing your overall stress levels? Take our quiz to find out…
If you’re struggling with stress, a natural remedy like Kalms or Kalms Night could help. The Kalms range features traditional herbal medicinal products to aid stress and sleeplessness, and to help you to deal with whatever challenges life throws at you. Available in pharmacies, healthstores and leading supermarkets nationwide.