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MONTH ONE
'Rugby wasn't always my first love, but when I knew... I knew'
'The gym is not an obsession, but it's not far off'
Busting 5 myths about nutrition for amateur and professional athletes
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
MONTH TWO
If you consume a pre-workout energy drink, what should you look out for?
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
Why staying hydrated is important for your everyday health - particularly in warm weather
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
MONTH THREE
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
Ain't nobody got time for that? How to make space in your week for exercise
Don't hide away from your goals: Setting clear, specific targets will make all the difference