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Dublin: 14°C Tuesday 22 September 2020

Break up your sitting time by committing to move for just one minute every hour of the working day.

More than half of people working from home are sitting down for an average of two hours and 40 minutes longer per day.

Sitting for long periods of time can increase your risk of heart disease and stroke. Find out if you are at risk by calculating your sitting time.

Stand up to heart disease with your colleagues, family or friends on Tuesday 29 September.

Some simple tips to create a healthy working environment at home.