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#Sarah Cremen

# sarah-cremen - Thursday 28 September, 2017

4 quick and easy drills to unlock your spine and move a little more freely
# Fitness
From The42
# Fitness

4 quick and easy drills to unlock your spine and move a little more freely

Sep 28th 2017, 7:00 AM 21,982 Views 3 Comments

Sarah Cremen delivers your quick and easy mid back mobility fix.

# sarah-cremen - Sunday 17 September, 2017

Looking good does not make you an expert - why online training is a trap
# Fitness
# Fitness

Looking good does not make you an expert - why online training is a trap

Sep 17th 2017, 1:00 PM 14,152 Views 6 Comments

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# sarah-cremen - Thursday 14 September, 2017

Looking good does not make you an expert - why online training is a trap
# Fitness
From The42
# Fitness

Looking good does not make you an expert - why online training is a trap

Sep 14th 2017, 11:25 AM 3,961 Views 2 Comments

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# sarah-cremen - Thursday 31 August, 2017

We go again! 5 steps to turn your fitness failings into successes after summer
# Fitness
From The42
# Fitness

We go again! 5 steps to turn your fitness failings into successes after summer

Aug 31st 2017, 5:21 PM 4,069 Views 1 Comment

Personal trainer Sarah Cremen on why it’s not a big deal if you fell off the wagon over the last few months.

# sarah-cremen - Thursday 24 August, 2017

Watch and learn: Four simple hip mobility drills to reduce low back pain
# Column
From The42
# Column

Watch and learn: Four simple hip mobility drills to reduce low back pain

Aug 24th 2017, 7:00 AM 9,244 Views 1 Comment

Personal trainer Sarah Cremen shares, and demonstrates, her advice.

# sarah-cremen - Friday 18 August, 2017

Let's take it outside! Go green with your fitness routine and make use of the great outdoors
# Column
From The42
# Column

Let's take it outside! Go green with your fitness routine and make use of the great outdoors

Aug 18th 2017, 7:00 AM 3,291 Views 0 Comments

‘In today’s world of technology, long office hours and stressful lifestyles, it’s as if we have all forgotten how to play,’ writes Sarah Cremen.

# sarah-cremen - Thursday 10 August, 2017

Fit and healthy, but clinically obese: The problem with body mass index
# Column
From The42
# Column

Fit and healthy, but clinically obese: The problem with body mass index

Aug 10th 2017, 7:00 AM 10,640 Views 3 Comments

‘BMI has good utility in measuring health and disease risk in larger populations, but it alone does not determine your individual health,’ writes Sarah Cremen.

# sarah-cremen - Thursday 3 August, 2017

Diseased, broken and fatter than ever: How the health and fitness industry is failing us
# Column
From The42
# Column

Diseased, broken and fatter than ever: How the health and fitness industry is failing us

Aug 3rd 2017, 12:00 PM 25,244 Views 42 Comments

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 13 July, 2017

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
# Fitness
From The42
# Fitness

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals

Jul 13th 2017, 10:59 AM 5,746 Views 0 Comments

Chasing goals such as a number on the scales is often a misplaced attempt at conforming to societal pressure, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 6 July, 2017

3 tips to aid injury prevention when you're in the gym
# Fitness
From The42
# Fitness

3 tips to aid injury prevention when you're in the gym

Jul 6th 2017, 6:36 PM 5,865 Views 4 Comments

The purpose of training should be to make you function better, not break you down, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 29 June, 2017

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
# Fitness
From The42
# Fitness

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym

Jun 29th 2017, 12:28 PM 6,242 Views 1 Comment

Sarah Cremen’s latest fitness column is here.

# sarah-cremen - Friday 23 June, 2017

Why sleep is one of the most important things for your mental and physical health
# Fitness
From The42
# Fitness

Why sleep is one of the most important things for your mental and physical health

Jun 23rd 2017, 10:38 AM 4,865 Views 0 Comments

These five tips will help you to improve your sleep patterns, writes personal trainer Sarah Cremen.

# sarah-cremen - Monday 19 June, 2017

A good start is half the battle: the 10-minute morning routine to set up your day
# Fitness
From The42
# Fitness

A good start is half the battle: the 10-minute morning routine to set up your day

Jun 19th 2017, 1:03 PM 6,209 Views 0 Comments

A busy life doesn’t mean we have to sacrifice our health, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 8 June, 2017

A good start is half the battle: how to make your mornings a success
# Fitness
From The42
# Fitness

A good start is half the battle: how to make your mornings a success

Jun 8th 2017, 7:00 AM 5,790 Views 2 Comments

The quiet hours of the morning are the perfect time to get things done, writes Personal trainer Sarah Cremen.

# sarah-cremen - Friday 2 June, 2017

Breathing easy: How appreciating the power of our breath can help us in the gym
# Fitness
From The42
# Fitness

Breathing easy: How appreciating the power of our breath can help us in the gym

Jun 2nd 2017, 3:38 PM 3,417 Views 0 Comments

Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.

# sarah-cremen - Thursday 25 May, 2017

Breathing easy: Using your lungs correctly helps unlock your fitness potential
# Column
From The42
# Column

Breathing easy: Using your lungs correctly helps unlock your fitness potential

May 25th 2017, 6:30 AM 25,058 Views 12 Comments

Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.

# sarah-cremen - Monday 22 May, 2017

4 benefits of strength training for sport
# Fitness
From The42
# Fitness

4 benefits of strength training for sport

May 22nd 2017, 9:58 AM 6,497 Views 1 Comment

Personal trainer Sarah Cremen on the reasons why we should be adding strength training to our programmes for endurance sports.

# sarah-cremen - Thursday 6 April, 2017

5 key things to look for when hiring a personal trainer
# Column
From The42
# Column

5 key things to look for when hiring a personal trainer

Apr 6th 2017, 6:45 AM 6,892 Views 1 Comment

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

# sarah-cremen - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay
# Nutrition
From The42
# Nutrition

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

Mar 27th 2017, 11:54 AM 4,957 Views 3 Comments

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# sarah-cremen - Monday 20 March, 2017

Short and sweet, but effective! The 20-minute hotel (or home) workout
# Fitness
From The42
# Fitness

Short and sweet, but effective! The 20-minute hotel (or home) workout

Mar 20th 2017, 10:29 AM 5,686 Views 1 Comment

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# sarah-cremen - Thursday 9 March, 2017

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness
# Fitness
From The42
# Fitness

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

Mar 9th 2017, 3:05 PM 6,986 Views 6 Comments

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

# sarah-cremen - Monday 6 March, 2017

10 things you can do to reduce the damage from sitting down all day
# Column
From The42
# Column

10 things you can do to reduce the damage from sitting down all day

Mar 6th 2017, 1:20 PM 7,202 Views 2 Comments

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

# sarah-cremen - Thursday 23 February, 2017

Sitting ducks: How to reduce the negative impact of staying seated for long periods
# Desk Probs
From The42
# Desk Probs

Sitting ducks: How to reduce the negative impact of staying seated for long periods

Feb 23rd 2017, 6:45 AM 5,174 Views 1 Comment

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

# sarah-cremen - Thursday 16 February, 2017

5 of the best strength training exercises for injury prevention
# Fitness
From The42
# Fitness

5 of the best strength training exercises for injury prevention

Feb 16th 2017, 5:17 PM 12,546 Views 7 Comments

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

# sarah-cremen - Thursday 9 February, 2017

How to adapt your training when life gets stressful
# Fitness
From The42
# Fitness

How to adapt your training when life gets stressful

Feb 9th 2017, 2:12 PM 3,856 Views 0 Comments

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

# sarah-cremen - Monday 6 February, 2017

Embrace the outdoors: 3 great places to keep active and unwind over the weekend
# Out And About
From The42
# Out And About

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Feb 6th 2017, 6:00 PM 7,495 Views 17 Comments

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

# sarah-cremen - Thursday 26 January, 2017

Forget about sit ups and crunches, these are the core exercises you should be doing
# Fitness
From The42
# Fitness

Forget about sit ups and crunches, these are the core exercises you should be doing

Jan 26th 2017, 8:15 AM 21,944 Views 3 Comments

Personal trainer and physio Sarah Cremen on the best ways to train your core.

# sarah-cremen - Thursday 19 January, 2017

Core attack! How to train your core... properly
# Workout Tips
From The42
# Workout Tips

Core attack! How to train your core... properly

Jan 19th 2017, 7:00 AM 11,435 Views 11 Comments

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

# sarah-cremen - Thursday 12 January, 2017

Getting mobile: These 4 stretches will give you the best 'bang for your buck'
# Column
From The42
# Column

Getting mobile: These 4 stretches will give you the best 'bang for your buck'

Jan 12th 2017, 7:00 AM 8,799 Views 5 Comments

Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen