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# self-help - Tuesday 9 April, 2019

Opinion: Frustrated with a lack of progress? Time to redefine winning

Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.

# self-help - Sunday 27 May, 2018

Column: 'What is holding you back from getting the results you want?'

This is an edited extract from The Little Book of Results.

# self-help - Sunday 1 January, 2017

New Year's Resolutions: 'Forever chasing a whole new us isn’t self-help, it’s self-harm'

Forget unrealistic goals and just be nicer to yourself and others in 2017, writes Lorraine Courtney.

# self-help - Sunday 8 November, 2015

Tony Robbins is coming to Dublin - this is his intense morning routine

How do you motivate yourself to motivate thousands of people?

# self-help - Wednesday 9 July, 2014

From The Daily Edge 11 factoids from Niall Harbison's book Get Sh*t Done Lovin Dublin

11 factoids from Niall Harbison's book Get Sh*t Done

The best nuggets from the Lovin’ Dublin owner’s self-help tome.

# self-help - Monday 5 May, 2014

These are seven things that successful people do during the 3pm slump

Eating, napping, taking breaks. Success is simple.

# self-help - Wednesday 8 May, 2013

Over 2,700 people sought help from Pieta House last year

Figures show that nearly 1,000 of those who contacted the suicide and self-harm crisis centre were aged between 25 and 44.

# self-help - Sunday 18 November, 2012

8 scientifically proven ways to boost your self-confidence Confidence This post contains images

8 scientifically proven ways to boost your self-confidence

We scoped out some recent studies to bring you 8 scientifically proven ways to boost your self-esteem…

# self-help - Sunday 18 December, 2011

Cheer up, Enda! EU leader sends Taoiseach 'Book of Happiness'

European Council chairman Herman van Rompuy sent the self-help tome to Enda and other world leaders for Christmas.

# self-help - Sunday 27 November, 2011

From The Daily Edge Sitdown Sunday: 7 deadly reads Sitdown Sunday

Sitdown Sunday: 7 deadly reads

The very best of the week’s writing from around the web.