Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Not now

# self improvement

All time

Sam Allardyce 'a better man' after England sacking

The new Crystal Palace manager says he has learned from his mistakes.

3.1k

Dec 25th 2016, 7:54 PM

Keeping a diary changed me -- Joey Barton

The Burnley midfielder spent two months in prison in 2008 after attacking a man in Liverpool.

9.6k

Jan 24th 2016, 3:59 PM

7 steps to defeating the dreaded snooze button

Put your hands where we can see them and back away from the snooze button…

46.1k

Feb 10th 2013, 8:15 PM