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#sleep tips

# sleep-tips - Monday 26 October, 2015

Here's how to make sure you catch up on your sleep this week

Have the fear after the long weekend? Here’s how to beat it.

# sleep-tips - Wednesday 23 July, 2014

Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early

Anyone who is not naturally an early riser , but still needs to get things done in the morning should read this.

# sleep-tips - Tuesday 21 June, 2011

From The Daily Edge Be a swinger: Seven of the strangest sleep tips from science Sleep Tips

Be a swinger: Seven of the strangest sleep tips from science

Swinging in a hammock is the best way to take a nap, new research shows. Here are some other unusual suggestions that might help catapult you into the land of Nod.