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Dublin: 11 °C Friday 18 October, 2019

#Sleep

# sleep - Monday 14 October, 2019

School intervention in sleep may help children get to bed earlier, new study finds

A study of sixth-class pupils found a 21% rise in those going to bed before 11pm after learning more about sleep.

# sleep - Thursday 5 September, 2019

Chronic pain is having a significant impact on the work, social and family lives of Irish people

A survey found that 75% of people say it affects their daily life.

# sleep - Thursday 18 July, 2019

Poll: Would you use a sleep pod in work or college? Your Say This post contains a poll

Poll: Would you use a sleep pod in work or college?

A bad night’s sleep can cause memory and concentration issues.

# sleep - Wednesday 17 July, 2019

Only three in 10 of us get 'enough' sleep, so how can we improve this?

Commute times, shift work and mobile phones all play a role.

# sleep - Wednesday 5 December, 2018

Too much sleep linked to increased risk of death and heart disease - study

The recommended amount of sleep is about six to eight hours a day.

# sleep - Saturday 10 November, 2018

Feeling tired these days? Send us your questions for a sleep expert

This could be your chance to catching those elusive eight hours.

# sleep - Sunday 23 September, 2018

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds

The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.

# sleep - Monday 27 August, 2018

Poll: How much sleep do you usually get every night? Healthy Amount This post contains a poll

Poll: How much sleep do you usually get every night?

New research as put the optimum amount at between six and eight hours a night.

# sleep - Sunday 26 August, 2018

This is how much sleep you should be getting every night for maximum heart healthiness

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.

# sleep - Sunday 19 August, 2018

Poor sleep triggers viral loneliness and social rejection, study finds

That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.

# sleep - Tuesday 7 August, 2018

Sleeping more than eight hours a night increases your mortality risk, study finds

A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.

# sleep - Sunday 1 July, 2018

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep

If you thought it was just a matter of going to bed early… you were wrong.

# sleep - Tuesday 26 June, 2018

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up

A yellow temperature warning is in place nationwide.

# sleep - Saturday 16 June, 2018

Sleeping too much or not enough may have bad effects on health

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

# sleep - Sunday 27 May, 2018

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

# sleep - Tuesday 13 March, 2018

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers

The Sleep Programme supports young adults to improve or maintain their sleep routine.

# sleep - Monday 11 December, 2017

From The Daily Edge 16 memes you will relate to if you love to sleep Zzz

16 memes you will relate to if you love to sleep

Can’t talk, sleeping.

# sleep - Wednesday 15 November, 2017

From The Daily Edge Penneys is bringing out lavender-scented pillowcases to help you drift off to sleep Beauty Sleep

# sleep - Sunday 8 October, 2017

Time out: Dangers of disrupting your body clock

The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.

# sleep - Sunday 3 September, 2017

Does sleeplessness cause ADHD? Scientists think it might play a role

Around 75% of children and adults with ADHD also have sleep problems.

# sleep - Friday 25 August, 2017

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery

Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.

# sleep - Thursday 27 July, 2017

From The42 Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Personal trainer Dean Merton shares his advice.

# sleep - Tuesday 25 July, 2017

Poll: Do you spend 7 hours or more in bed each night? Be Honest This post contains a poll

Poll: Do you spend 7 hours or more in bed each night?

Give it to us straight. Be honest.

# sleep - Friday 26 May, 2017

From The Daily Edge 8 struggles we all must face when it gets 'too hot to sleep' Too Hot (hot Damn)

8 struggles we all must face when it gets 'too hot to sleep'

This soupy weather is good for everything EXCEPT a good night’s kip.

# sleep - Saturday 20 May, 2017

The Irish app that wants to help people get up in the morning

Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.

# sleep - Monday 23 January, 2017

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept

The accused told her he had drugged her on occasion because he thought she needed sleep.

# sleep - Thursday 29 December, 2016

Struggling to get a good night's sleep? Ditch those alarm apps for a start

Sleep hygiene is a priority for our tech-obsessed society in 2017.

# sleep - Sunday 4 December, 2016

Don't sleep on it: Going to bed angry makes it worse

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

# sleep - Thursday 1 December, 2016

Are you looking? Half of Irish people check their phones in the middle of the night

The study found that the vast majority of us have access to a smart device.

# sleep - Sunday 13 November, 2016

Your smartphone could be making your sleep worse

Longer average screen-time was associated with poor sleep quality.

# sleep - Tuesday 1 November, 2016

Turning 30? Our guide to owning it

Life lessons for your fourth decade.

# sleep - Wednesday 12 October, 2016

Man accused of raping friend had been diagnosed with sexsomnia

The man has pleaded not guilty at the Circuit Criminal Court.

# sleep - Monday 3 October, 2016

# sleep - Friday 12 August, 2016

From The Daily Edge 12 essential facts of life for light sleepers I'm Wide Awake

12 essential facts of life for light sleepers

Sure who needs to sleep? (You do. You really need to sleep.)

# sleep - Sunday 10 July, 2016

Finding it hard to fall asleep? These apps can help you out

If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.

# sleep - Saturday 25 June, 2016

'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs'

This condition can have a huge impact on people’s lives.

# sleep - Monday 30 May, 2016

There's a way to set a sleep timer for your music apps

Handy for those who like to doze off to a soundtrack.

# sleep - Wednesday 13 April, 2016

Open thread: Have you ever experienced sleep paralysis?

The School of Psychology at NUI Galway is starting to research the topic. But have you ever experienced it?

# sleep - Sunday 20 March, 2016

Things you SHOULDN'T do when you wake up tomorrow

Don’t snooze, put your phone down…

# sleep - Sunday 6 March, 2016

Not sleeping well? It could be your street's fault

“The concern is that we have reduced our exposure to darkness and it could be affecting our sleep.”

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