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# smart training

All time
The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating
The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
5 steps to becoming your own personal trainer
An easy way to cut down on carbs (and some tasty alternatives)
Good habits mean consistent gains in SMART Training philosophy
Smart Training: Here's the skinny on good fats
Trying to stay fit? Don't just count calories, count proteins
5 everyday super foods you should work into your diet this weekend
Losing weight isn't about crash dieting, it's about good habits -- so eat regularly