Skip to content
This site uses cookies. By continuing to browse, you agree to the use of cookies. You can change your settings or learn more here.
OK
Image: Shutterstock/De Repente

Poll: Do you stay social media-free for the last 30 minutes before you go to bed?

Give it to us straight. Be honest.
Jan 23rd 2018, 12:46 PM 15,997 30

A STUDY LATE last year of social media interaction among young adults had at least one important result.

It found that those who didn’t consult social media platforms in the last 30 minutes before bedtime were more likely to sleep well than those who did.

This BBC Future report on the issue outlined a number of factors behind this correlation – including the ‘blue light’ effect and the anxiety caused by social media which makes it hard to ‘switch off’.

Do you manage to stay social media-free at least 30 minutes before you go to bed?


Poll Results:

Not really (4227)
Mostly (2572)
Sometimes (982)



Send a tip to the author

TheJournal.ie Team

COMMENTS (30)

This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.
write a comment

    Leave a comment

     
    cancel reply
    Back to top