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Dublin: 11 °C Saturday 4 April, 2020

#wellness for life

# wellness-for-life - Tuesday 21 January, 2020

Opinion: We need to talk about Menopause

When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.

# wellness-for-life - Thursday 8 March, 2018

WATCH: We asked busy people in Dublin to share one thing they do to switch off

WATCH: We asked busy people in Dublin to share one thing they do to switch off

Life can be overwhelming at times, so it’s important to take time out that’s just for you.

# wellness-for-life - Thursday 22 February, 2018

6 habits of healthy families - that your own family can follow too

From screen bans at mealtimes to carving out ‘parent time’ in your week.

# wellness-for-life - Wednesday 7 February, 2018

8 myth-busting health truths every woman should know

From alcohol’s effect on your brain to the safest part of the world to live in.

8 long-term health facts every Irish man should know

Men are living longer than ever before – but we’re facing more medical risks too.

# wellness-for-life - Wednesday 31 January, 2018

6 small but super-effective health changes your body will thank you for

From winding down before bed to ditching the weighing scales.