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#Wellness Wednesday

# wellness-wednesday - Wednesday 19 August, 2020

Back to training after lockdown? A sports nutritionist shares her advice
# Opinion
# Opinion

Back to training after lockdown? A sports nutritionist shares her advice

Aug 19th 2020, 7:00 AM 16,834 Views 1 Comment

The fuel we put into our bodies goes a long way in getting the most out of physical activity, says Kate McDaid.

# wellness-wednesday - Wednesday 12 August, 2020

What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s
# Wellness Wednesday
# Wellness Wednesday

What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s

Aug 12th 2020, 7:00 AM 46,977 Views 20 Comments

Lifestyle changes can cure some diseases and significantly extend our lives, writes Professor Ciaran O’Boyle.

# wellness-wednesday - Wednesday 29 July, 2020

Trouble sleeping? You're not alone, but there are tools you can use to help yourself
# Wellness Wednesday
# Wellness Wednesday

Trouble sleeping? You're not alone, but there are tools you can use to help yourself

Jul 29th 2020, 7:00 AM 34,256 Views 20 Comments

Mental Health Occupational Therapist Michelle Murray highlights many of the causes of insomnia and offers some tips to help you avoid those sleepless nights.

# wellness-wednesday - Wednesday 22 July, 2020

Wellness Wednesday: A postcard from Leigh Arnold in Ibiza
# BeKind
# BeKind

Wellness Wednesday: A postcard from Leigh Arnold in Ibiza

Jul 22nd 2020, 7:00 PM 18,129 Views 8 Comments

Actress and wellness advocate Leigh Arnold and her husband run a wellness retreat in Ibiza. She set up a free online wellness portal for everyone in lockdown.

# wellness-wednesday - Wednesday 15 July, 2020

So it's summer and you're supposed to be 'bikini ready'? Don't believe a word of it
# Wellness Wednesday
# Wellness Wednesday

So it's summer and you're supposed to be 'bikini ready'? Don't believe a word of it

Jul 15th 2020, 7:00 AM 22,554 Views 8 Comments

Cliona Byrne, a body confidence coach says you can learn to feel good in a swimsuit regardless of your shape and size.

# wellness-wednesday - Wednesday 8 July, 2020

Have you hit lockdown fatigue? Two wellness practitioners have some advice for you
# Wellness Wednesday
# Wellness Wednesday

Have you hit lockdown fatigue? Two wellness practitioners have some advice for you

Jul 8th 2020, 7:00 AM 28,566 Views 7 Comments

Wellness experts Margaret Young and Laura Linehan say many of us are experiencing lots of mixed emotions as we emerge from months of lockdown.

# wellness-wednesday - Wednesday 1 July, 2020

Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
# Wellness Wednesday
# Wellness Wednesday

Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact

Jul 1st 2020, 3:17 PM 17,319 Views 8 Comments

Sheena McGinley shares her thoughts and fears about returning to the ‘new normal’ after Covid-19 shutdown.

# wellness-wednesday - Wednesday 24 June, 2020

Wellness Wednesday: True body confidence is not about diet and exercise, it's about loving yourself
# Body Confidence
# Body Confidence

Wellness Wednesday: True body confidence is not about diet and exercise, it's about loving yourself

Jun 24th 2020, 7:00 AM 14,747 Views 16 Comments

Cliona Byrne, a body confidence coach talks about cultivating a healthy relationships with our bodies, especially as we come out of confinement.

# wellness-wednesday - Wednesday 17 June, 2020

Wellness Wednesday: You can beat your addiction, even in lockdown
# Covid-19
# Covid-19

Wellness Wednesday: You can beat your addiction, even in lockdown

Jun 17th 2020, 7:00 AM 15,054 Views 6 Comments

Mental Health Occupational Therapist Michelle Murray says living with the shame of addiction is always tough, but lockdown pushes even harder. She says there is hope.

# wellness-wednesday - Wednesday 10 June, 2020

Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis
# Compassion
# Compassion

Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis

Jun 10th 2020, 7:00 AM 9,542 Views 0 Comments

Ever tried being kind to yourself? Well, Louise Boland says self-compassion in a crisis like this can be the key to getting through it.

# wellness-wednesday - Wednesday 3 June, 2020

Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis
# Opinion
# Opinion

Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis

Jun 3rd 2020, 7:00 AM 12,746 Views 6 Comments

Counsellor Trish Farrell offers some tips to avoid worry during this time of change.

# wellness-wednesday - Wednesday 27 May, 2020

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
# Gardening
# Gardening

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis

May 27th 2020, 7:00 AM 10,688 Views 4 Comments

As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.

# wellness-wednesday - Wednesday 20 May, 2020

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
# Mindfulness
# Mindfulness

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic

May 20th 2020, 7:17 AM 11,508 Views 1 Comment

This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.

# wellness-wednesday - Wednesday 13 May, 2020

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
# Opinion
# Opinion

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'

May 13th 2020, 7:00 AM 13,884 Views 7 Comments

Psychotherapist Gerry Cunningham urges us to use the supports available.

# wellness-wednesday - Wednesday 6 May, 2020

Backpain, posture and remote working - some tips to help (and how the ironing board can come in handy)
# Wellness Wednesday
# Wellness Wednesday

Backpain, posture and remote working - some tips to help (and how the ironing board can come in handy)

May 6th 2020, 7:00 AM 29,183 Views 12 Comments

Dr Lawrence Woods offers some help to those working remotely and suffering back pain.

# wellness-wednesday - Wednesday 29 April, 2020

Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat
# Yoga
# Yoga

Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat

Apr 29th 2020, 7:00 AM 24,484 Views 9 Comments

This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.

# wellness-wednesday - Wednesday 22 April, 2020

Wellness Wednesday: Caring for your relationship is vital during this time of Covid-19 turmoil
# Relationships
# Relationships

Wellness Wednesday: Caring for your relationship is vital during this time of Covid-19 turmoil

Apr 22nd 2020, 7:00 AM 19,744 Views 3 Comments

Dil Wickremasinghe says it’s challenging for couples at the moment.

# wellness-wednesday - Wednesday 15 April, 2020

Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key
# Wellness
# Wellness

Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key

Apr 15th 2020, 7:00 AM 31,558 Views 8 Comments

Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.

# wellness-wednesday - Wednesday 8 April, 2020

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!

Apr 8th 2020, 7:00 AM 15,480 Views 2 Comments

Mindfulness teacher Gerry Raftery says Spring brings us much-needed stillness and simplicity.

# wellness-wednesday - Wednesday 1 April, 2020

Wellness Wednesday: IBS is no joke, but there are simple things you can do to help yourself
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: IBS is no joke, but there are simple things you can do to help yourself

Apr 1st 2020, 8:30 AM 34,284 Views 15 Comments

April is IBS awareness month and Consultant Gastroenterologist Deirdre G. O’Donovan offers simple advice to those suffering with IBS.

# wellness-wednesday - Wednesday 25 March, 2020

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Mar 25th 2020, 8:22 AM 31,846 Views 12 Comments

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.