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How you use it
Quiz: What is your relationship with your phone like?
Get a headstart - Monitor your phone use this week
It's time to take this evening off using your phone*
The sound sleep guide: Move your phone away from your bed tonight
Bin the distractions
Do you really need all those notifications?
No Facebook, no WhatsApp: Three things we learned from a digital detox
Dermot Heslin and Darren Ryan
Challenge yourself
Challenge 1: Delete one app
Challenge 2: Don't use your phone on your commute
Challenge 3: Drop the phone at dinner
Challenge 4: Make an app hard to get at
Challenge 5: Fix something that's bothering you about your phone