THE LAST OF the autumn leaves are blowing away and the motivation to get outdoors is probably waning a little.

We are frequently reminded that walking is one of the best and most accessible activities we can indulge in. It’s good for physical health, obviously, but can also promote good mental health – and can even boost creativity.

Do you try to get in a long walk several times a week? (We’re talking walks of an hour or longer.)

Poll Results:

Once or twice a week (2244)

Almost every day (1841)

Less frequently (1801)

Several times a week (1787)

Once or twice a month (1557)

Almost every day
Several times a week
Once or twice a week
Once or twice a month
Less frequently

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Poll: How often do you take a long walk?

Poll Results:

Making a difference

A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation.

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