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#sleep quality

# sleep-quality - Sunday 4 June, 2017

Wide awake: Late-night phone use harms teenagers' mental health and sleep quality

Late-night mobile phone usage led to poorer mental health, reduced coping and lowered self-esteem.

# sleep-quality - Sunday 16 June, 2013

Why businesses should care how well their employees sleep

New research suggests stress messes with our sleep.

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