Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

€2 a Month €5 a Month One-off amount

Fitness

All time
Forget about sit ups and crunches, these are the core exercises you should be doing
26 Jan 2017
22.1k
3
How to warm up in the gym to avoid injuries
25 Jan 2017
5.7k
1
'Physical fitness is your mental fitness': Cork camogie star Ashling Thompson
24 Jan 2017
21.3k
9
Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
22.2k
5
The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout
23 Jan 2017
4.2k
'If it wasn't for the Hercules club, I probably wouldn't be alive today'
23 Jan 2017
4.9k
2
British Olympic medallist Tom Daley on the key to healthy eating
22 Jan 2017
5.8k
'I still have dark days when it's up and down but I won't give in to anything, not even depression'
22 Jan 2017
50.3k
22
Core attack! How to train your core... properly
19 Jan 2017
11.5k
11
8 of the most common exercise and nutrition myths to avoid in 2017
18 Jan 2017
13.0k
34
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
6.0k
4
The42 Gym Series: Leg day? Include these 3 exercises in your workout this week
16 Jan 2017
4.4k
Here's how to deal with the negative thoughts brought on by pressure
15 Jan 2017
17.2k
2
Mind games: 4 ways to help you develop the mindset of a champion
13 Jan 2017
4.1k
1
Getting mobile: These 4 stretches will give you the best 'bang for your buck'
12 Jan 2017
9.1k
5
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
8.3k
3
The42 Gym Series: 3 upper body exercises to include in your workout
9 Jan 2017
4.3k
38-year-old Irish Olympian Breege Connolly one of the unsung heroes of 2016
8 Jan 2017
21.4k
4
The Irish pair aiming to make history in the world's toughest bike race
8 Jan 2017
31.6k
9
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
7 Jan 2017
12.8k
13
6 foolproof strategies to kick-start your fitness resolutions this January
6 Jan 2017
20.1k
11
They see me rollin'! What is foam rolling and should I be doing it as part of my workout?
5 Jan 2017
9.1k
2
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
4 Jan 2017
4.4k
1
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
32.0k
3
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
2 Jan 2017
12.1k
4
''I'm running a marathon tomorrow,' I said to him as I dusted off my nose'
1 Jan 2017
34.4k
8
The two-hour 'moonshot marathon' - a physical feat long thought impossible - could finally happen in 2017
31 Dec 2016
5.5k
4
Ben Dunne gets green light to expand his gym chain in Limerick
31 Dec 2016
6.3k
Are performance-enhancing drugs corrupting the climbing game on Mount Everest?
29 Dec 2016
9.2k
6
I tried a headset that electrifies the brain to help athletes unlock new potential
29 Dec 2016
11.8k
4
Why a guy who runs 100-mile races eats a high fat diet while training
28 Dec 2016
7.0k
Here's why you should start your New Year's fitness resolution this week
26 Dec 2016
4.8k
1
Looking to do a GOAL mile this year? Here are your options across the country
24 Dec 2016
19.5k
6
'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'
24 Dec 2016
34.8k
4
5 sporting gadgets for your last-minute Santa wish list
23 Dec 2016
6.9k
1
This ‘gym boat’ that could float across the Seine is powered by workouts
19 Dec 2016
5.2k
Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
5.2k
1
Parkrun secures 'groundbreaking' partnership to aid further growth of free event
16 Dec 2016
5.0k
9
10 Christmas present ideas for the fitness fanatic in your life
12 Dec 2016
9.1k
Try these simple tips to improve your mobility
5 Dec 2016
8.8k
1
Previous Articles
9
10
11
12
13
Next Articles