Fitness

All time
Record Breaker
Perfect 7! Sinead Kane is the first visually-impaired athlete to complete World Marathon Challenge
30 Jan 2017
13.7k
23
Boys
Irish teenage boys are 42% fitter than girls
30 Jan 2017
17.1k
41
On The 42Fitness
The42 Gym Series: Try these 3 core exercises during your workouts this week
30 Jan 2017
3.6k
On The 42life coach
5 key points to keeping a healthy relationship with exercise
27 Jan 2017
8.4k
8
Fitness
Forget about sit ups and crunches, these are the core exercises you should be doing
26 Jan 2017
22.4k
3
Fitness
How to warm up in the gym to avoid injuries
25 Jan 2017
6.0k
1
Fitness
'Physical fitness is your mental fitness': Cork camogie star Ashling Thompson
24 Jan 2017
21.6k
9
column
Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
22.6k
5
Fitness
The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout
23 Jan 2017
4.3k
Fitness
'If it wasn't for the Hercules club, I probably wouldn't be alive today'
23 Jan 2017
5.1k
2
nutrition
British Olympic medallist Tom Daley on the key to healthy eating
22 Jan 2017
6.0k
Interview
'I still have dark days when it's up and down but I won't give in to anything, not even depression'
22 Jan 2017
50.5k
22
workout tips
Core attack! How to train your core... properly
19 Jan 2017
11.8k
11
mythbusters
8 of the most common exercise and nutrition myths to avoid in 2017
18 Jan 2017
13.3k
34
Fitness
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
6.2k
4
Fitness
The42 Gym Series: Leg day? Include these 3 exercises in your workout this week
16 Jan 2017
4.5k
mental skills
Here's how to deal with the negative thoughts brought on by pressure
15 Jan 2017
17.5k
2
column
Mind games: 4 ways to help you develop the mindset of a champion
13 Jan 2017
4.3k
1
column
Getting mobile: These 4 stretches will give you the best 'bang for your buck'
12 Jan 2017
9.4k
5
On The 42finding the right path
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
8.5k
3
On The 42Fitness
The42 Gym Series: 3 upper body exercises to include in your workout
9 Jan 2017
4.5k
Interview
38-year-old Irish Olympian Breege Connolly one of the unsung heroes of 2016
8 Jan 2017
21.8k
5
adventure
The Irish pair aiming to make history in the world's toughest bike race
8 Jan 2017
32.0k
10
Record Breaker
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
7 Jan 2017
13.0k
12
life coach
6 foolproof strategies to kick-start your fitness resolutions this January
6 Jan 2017
20.3k
11
On The 42Fitness
They see me rollin'! What is foam rolling and should I be doing it as part of my workout?
5 Jan 2017
9.3k
2
Fitness
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
4 Jan 2017
4.7k
1
Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
32.3k
3
On The 42mental skills
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
2 Jan 2017
12.5k
3
problems
''I'm running a marathon tomorrow,' I said to him as I dusted off my nose'
1 Jan 2017
35.1k
8
Just Do It
The two-hour 'moonshot marathon' - a physical feat long thought impossible - could finally happen in 2017
31 Dec 2016
5.7k
4
Fitness
Ben Dunne gets green light to expand his gym chain in Limerick
31 Dec 2016
6.4k
aplinism
Are performance-enhancing drugs corrupting the climbing game on Mount Everest?
29 Dec 2016
9.6k
6
head games
I tried a headset that electrifies the brain to help athletes unlock new potential
29 Dec 2016
12.0k
4
nutrition
Why a guy who runs 100-mile races eats a high fat diet while training
28 Dec 2016
7.2k
Get Active
Here's why you should start your New Year's fitness resolution this week
26 Dec 2016
4.9k
1
christmas traditions
Looking to do a GOAL mile this year? Here are your options across the country
24 Dec 2016
19.6k
6
Interview
'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'
24 Dec 2016
35.2k
4
get going
5 sporting gadgets for your last-minute Santa wish list
23 Dec 2016
7.1k
1
On The 42Fitness
This ‘gym boat’ that could float across the Seine is powered by workouts
19 Dec 2016
5.7k
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