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#HIIT

# hiit - Friday 2 February, 2018

From The Daily Edge 8 fitness Instagram accounts that aren't run by complete melts Fitstagram

8 fitness Instagram accounts that aren't run by complete melts

Less #gains, more #goals.

# hiit - Tuesday 3 October, 2017

Opinion: 'An active child does not necessarily mean a fit child' PE

Opinion: 'An active child does not necessarily mean a fit child'

Unhealthy children are one of the biggest risks to a nation’s health, writes Professor Craig Williams.

# hiit - Friday 15 September, 2017

From The42 HIIT or miss! Does your cardio routine need a revamp? Column

HIIT or miss! Does your cardio routine need a revamp?

You need cardio for Crossfit and here’s how to improve yours, writes personal trainer Dean Merton.