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Thursday 7 December 2023 Dublin: 8°C

# Liveabetterlife

All time
The sound sleep guide: Move your phone away from your bed tonight
Move it as far from your reach as possible.
Poll: Do you use your phone at mealtimes?
Your daily bite-sized ballot break.
Quiz: What is your relationship with your phone like?
Take our quiz and see whether you and your phone need a break – or get on just fine.
Want a better relationship with your phone? Let us help
Welcome to day one, week one of our Live A Better Life series on having a better relationship with your phone.