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Wednesday 29 March 2023 Dublin: 11°C


All time
# long day eh?
Days on Earth are getting longer (very, very slowly)
A new study says that Earth’s days are getting longer by around 1.8 milliseconds per century.
# ah sure grand
6 ways to take that Grand Stretch by the horns
Let there be light…
# Challenge
6 upper body desk exercises to keep you fit and healthy
How to do the tricep dip, the bicep curl and other useful training tips.