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Monday 20 March 2023 Dublin: 13°C

# Losing weight

All time
# like a duvk
People who wolf down their food could lose weight simply by eating slower
New research has pointed to a link between the speed of eating and weight gain.
# 10 stone down
The five Operation Transformation leaders have lost a lot of weight in eight weeks
And plenty of us tuned in to watch them do it.
'I know I still have a lot of weight to lose, but I'm mentally determined to do it for myself'
When I applied for Operation Transformation I knew what I was getting myself into, writes Alan Mullen.
# bad sign
This poorly placed Weight Watchers sign would ruin all your good intentions
Oh, cruel world.
# the time diet
Eat whatever you want and lose weight*
*As long as you eat it in a 9 to 12 hour window and you’re a mouse.
# Fitness
Losing weight isn't about crash dieting, it's about good habits -- so eat regularly
Here’s the first of five good nutrition habits you can work into your daily routine.
# Fighting Fit
Guy loses 9 stone, surprises his parents with his weight loss
Hmmm, there’s something different about you.
# Gastric Band
New Jersey governor Chris Christie reveals he had gastric band surgery
The Republican governor, tipped to run for the White House, insisted the measure was about ensuring he was there for his family in the future.