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#mindfulness meditation

# mindfulness-meditation - Wednesday 22 April, 2015

I’m a cynic by nature but I was surprised by how mindfulness helped me

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# mindfulness-meditation - Thursday 25 September, 2014

Opinion: Practising mindfulness is a valuable tool for easing stress and anxious thoughts

Mindfulness meditation is about accepting our current experience, whatever that may be, in a relaxed, alert, and open way.

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