'It's not unusual to make six or more attempts': Dr Patrick Doorley on how to quit smoking in 2019

Quitting smoking can be difficult, but having clear goals and support networks to help with motivation can help chances for success.

By Andrew Roberts Tuesday 1 Jan 2019, 1:00 PM

Jan 1st 2019, 1:01 PM 10,945 Views 27 Comments

https://jrnl.ie/4405535

Source: TheJournal.ie/YouTube

QUITTING SMOKING CAN be difficult process, and many choose the New Year as the time to give it a go.

Dr Patrick Doorley, Chairperson of ASH Ireland, Council of the Irish Heart Foundation, says it’s not unusual to make six or more attempts when trying to quit smoking.

The crucial factor is get back on track as soon as possible when you relapse and to try and pick a time when you are not under too much stress, he says.

“It’s important to try and set a date,” says Dr Doorley. “And think about the reasons you want to quit.”

Dr Doorley lists some supports and methods that could help with trying to quit for 2019.

Short URL

About the author:

About the author

Andrew Roberts

andrew@thejournal.ie

See more articles by Andrew Roberts

Contribute to this story:

COMMENTS (27)

This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.

write a comment

Leave a commentcancel

Facebook

Twitter

Share Comment on Facebook or Twitter

Most Popular Today

1	British family to be deported after outraging New Zealanders with alleged spree of bad behaviour 184,885 135

2	Man receives hospital treatment after injecting himself with his own semen 87,012 81

3	Woman in her 70s swindled out of £45,000 in 'absolutely despicable' scam 61,034 39

1	'When I was younger, I tried to take the easy way out of things in life' 349 0

2	We're looking for an editor to lead the team at Fora 195 0

3	Festive spending took a hit and retailers have pointed the finger at... Black Friday again 98 0

1	Uncapped Connacht trio rewarded for fine form as Schmidt names Six Nations squad 33,502 126

2	Jim McGuinness lands coup with appointment of ex-Athletic Bilbao coach as assistant 29,050 15

3	The West reawakens, 'unlucky' Byrne misses out and Schmidt's 30 reserves 28,217 53

1	Katie Piper's contribution to the Ten Year Challenge is the dose of reality it needs 13,674 1

2	Yolanda Hadid's selfie shows older women it's ok to reject beauty norms 8,078 2

3	Margot Robbie is right - we all need to stop asking married women when they're going to get pregnant 6,701 1

Trending Tags

BLANCHARDSTOWN

West Dublin gang using hailing apps to target older taxi drivers

Gardaí appeal for information about car used in west Dublin shooting

Former Liverpool midfielder Alex O'Hanlon agrees deal to join Shelbourne

BREATH TESTS

Santa gets the all clear to enter Irish airspace

Senior traffic garda singles out gardaí he believes aren't issuing enough fines

'Significant concern' over lack of breath testing at scenes of fatal crashes

COURTS

Penalties for parents who fail to send children to school are 'totally inadequate', judge claims

Hillsborough trial: 'Extraordinarily bad' failings of police chief caused 96 deaths, court hears

Four men jailed for life over loyalist killing of man who was shot dead in front of his son

DUBLIN

Jim McGuinness: Dublin likely to be most affected by football's experimental rules

Have you seen Eric? Gardaí appeal for information over missing 15-year-old

Gardaí in Dublin renew appeal for missing 18-year-old Dylan Keogh

Varadkar says Brexit 'ball is in Westminster’s court' and there are no plans for checks along NI border

Despite largest government defeat in modern British history, May looks set to survive confidence vote

'No deal? No problem': A street-side view of Britain's great Brexit battle

COURT

Bouncer charged with manslaughter after Galway publican 'savagely beaten to death'

Woman who was allegedly tripped by child at roller disco awarded €25,000

Master of High Court defends breaking windows in Four Courts with hammer

∞

About Us

Corrections

Report Content

Policies

TheJournal.ie is a full participating member of the Press Council of Ireland and supports the Office of the Press Ombudsman. This scheme in addition to defending the freedom of the press, offers readers a quick, fair and free method of dealing with complaints that they may have in relation to articles that appear on our pages. To contact the Office of the Press Ombudsman Lo-Call 1890 208 080 or go to www.pressombudsman.ie or www.presscouncil.ie

Please note that TheJournal.ie uses cookies to improve your experience and to provide services and advertising. For more information on cookies please refer to our cookies policy.

News images provided by Press Association and Photocall Ireland unless otherwise stated. Irish sport images provided by Inpho Photography unless otherwise stated. Wire service provided by Associated Press.

Journal Media does not control and is not responsible for user created content, posts, comments, submissions or preferences. Users are reminded that they are fully responsible for their own created content and their own posts, comments and submissions and fully and effectively warrant and indemnify Journal Media in relation to such content and their ability to make such content, posts, comments and submissions available. Journal Media does not control and is not responsible for the content of external websites.

'It's not unusual to make six or more attempts': Dr Patrick Doorley on how to quit smoking in 2019