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# sponsored-by-suicide-or-survive - Monday 21 December, 2015

Lifehack: Here's how to change your thinking to help protect your mental health

Banish those negative thought spirals.

6 things you can do every day to bring some calm into your life

We could all do with a little more calm.

Mindfulness: what is it, and how do you do it?

Welcome to the first article in our series promoting mental well-being.