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#yourmentalhealth

# yourmentalhealth - Saturday 3 January, 2015

Why getting enough sleep is vital - and how to get it

All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.

# yourmentalhealth - Friday 2 January, 2015

Let's get physical - it will get you mentally fit this year too

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# yourmentalhealth - Friday 26 December, 2014

Top tips on staying connected for good mental wellbeing

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.