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Wednesday 8 February 2023 Dublin: 8°C

# Get Active

All time
# Get Active
Children with TVs in their bedroom far more likely to be overweight, study finds
Researchers examined the lifestyles of over 12,000 children in the UK.
# Get Active
Here's why you should start your New Year's fitness resolution this week
Okay, enjoy your dinner but there’s no reason to sit on the couch for the next few days.
# Get Active
Just one hour physical activity a day could undo damage from 8 hours sitting around
A new study shows that one hour of physical activity reduces any increased risk of death from not doing anything.
# Fitness
Break out the Santa hat, get in the Christmas spirit and get active this week
Here are the events taking place over the coming days.
# Get Active
Get up and go: The best free exercise apps to get you started
It’s time to app-ly yourself.
# Get Active
What is boot camp and why should you go?
Summer’s on the way and we talk to personal trainer David Branagan about the popular training programme.
# get moving
Compulsory 2 hours of PE per week needed to stop the rise of teen obesity
It is estimated that one in five Irish teenagers is overweight or obese.
# Get Active
5 sporting events to take part in over the August Bank Holiday weekend
No matter where you are in the country, there are plenty of fun runs and family days taking place nearby over the coming days.
# work it out
Arnold Schwarzenegger dresses up as gym manager and pranks gym users
Who knew you had to do reps of water?
# activity
Mayo doctors tell patients to 'take a run and jump'
It’s not what you think.