We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

€2 a Month €5 a Month One-off amount
SPONSORED

QUIZ: How Stressed Out Are You?

Figure out if it’s time to make some changes to your lifestyle.
27.4k
10

STRESS IS A NATURAL bodily response, but too much of it can have a negative effect on your productivity, your focus, and even your health.

We all react to stress in different ways, but if you suspect you might be under more stress than most, it’s best to take action sooner rather than later. Take our quiz to help you figure out if stress could be taking its toll on you.

1. How long does it take you to fall asleep?
Unsplash
I'm out like a light.
Ten minutes or so.

Anywhere from a few minutes to an hour.
I'm lucky if I fall asleep at all.
2. Pick the word that best describes a typical day for you.

3. Do you ever get irritable with family or colleagues?
Unsplash
Rarely.
Sometimes, if they're being annoying.

'Irritable' is my default setting.
4. How much caffeine do you consume in a day?
Unsplash
A cup of tea or coffee in the morning.

Unsplash
A few cups of coffee a day.
Unsplash
The limit does not exist.
5. How often do you make time for yourself?
Unsplash
Every day.
As much as I can manage, but it's not a lot.

I never have time for myself.
6. How easy is it for you to switch off and relax?
Unsplash
I'm generally pretty relaxed already.
It takes me a while to wind down after a busy day.

I can't switch off, there's just too much to be done.
7. Do you ever feel sick or nauseous without being physically unwell?
Shutterstock
Never.
I get butterflies in my stomach if I'm nervous.

Yes, it happens very often.
8. Which of these do you use the most often to help you to wind down?
Unsplash
Exercise
Unsplash
Socialising

Unsplash
Meditation
Unsplash
Alcohol
Answer all the questions to see your result!
Unsplash
You scored out of !
You're probably pretty chilled out.
Life may throw obstacles in your way, but you usually don't let them stop you. Stress can get the better of us all at unexpected times though, so it's still worth exploring ways to combat it. Read below for more information.
Share your result:
Unsplash
You scored out of !
You could be a little stressed.
Like most people out there, you do get overwhelmed from time to time. If you're finding it hard to clear your head or drift off to sleep, it could be worth exploring some ways to lower your stress levels. Read below for more information.
Share your result:
Unsplash
You scored out of !
You seem fairly stressed.
Sometimes, life can get busy and it's okay to feel a bit overwhelmed. If you're finding it hard to clear your head or drift off to sleep, it could be worth exploring some ways to lower your stress levels. Read below for more information.
Share your result:
Shutterstock
You scored out of !
Your stress levels may be too high.
You probably saw this result coming a mile off, right? You're not alone in feeling over-stressed at times, but it could be worth looking at different ways to combat that feeling, especially if stress is affecting your productivity or sleep quality. Read below for more information.
Share your result:

The stress response is essential for our wellbeing, but if you find you’re feeling too stressed out, a natural remedy like Kalms Day or Kalms Night could be the answer. The Kalms range features traditional herbal medicinal products to aid stress and sleeplessness, and to help you to deal with whatever challenges life throws at you.

Read Next
More Stories
Related Tags
Your Voice
Readers Comments
10
    Submit a report
    Please help us understand how this comment violates our community guidelines.
    Thank you for the feedback
    Your feedback has been sent to our team for review.