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Dublin: 12 °C Monday 20 May, 2013

Quitting smoking? New campaign uses social media to encourage people to quit

A map tracks the number of tweets sent across Ireland every week about quitting smoking – and asks people to support anyone trying to give up.

Image: Mark Stedman/Photocall Ireland

A NEW CAMPAIGN is using social media to help people who are trying to give up smoking.

Pfizer Healthcare and the Irish Heart Foundation have set up a website which shows a map of Ireland (and the rest of Europe) which tracks the number of tweets about quitting smoking every week.

The campaign aims to get people talking about their experiences of trying to quit in a bid to build up a network of support from other people on Twitter.

Currently there are only around 100 tweets sent every week in Ireland about quitting smoking, compared with more than 2000 per week in the UK – although it does have a population fourteen times larger than Ireland.

The campaign also focuses on the amount of money smokers spend on cigarettes, pointing out that someone who smokes 20 cigarettes a day will spend around €3,285 on cigarettes in one year.

“Research shows that smokes consider quitting smoking because of those close to them and so it’s important they have the help they need to quit,” said Paul Horan of Pfizer Healthcare Ireland. “We’re therefore calling on family, friends and work colleagues to share their support with those trying to break their smoking addiction by tweeting #qweetwithhelp”.

Research suggests that around three-quarters of all smokers want to quit. An Ipsos MORI survey from earlier this year found that 88 per cent of Irish smokers have tried to quit at least once, while the majority had made around five unsuccessful attempts already to give up.

Chris Macey of the Irish Heart Foundation says that going it alone is not the best option for most smokers.

“[This is] about creating a network of support for smokers, because quitting is a real challenge for most,” said Macey. “This is why we are also now asking smokers’ loved ones to share their support”.

Quitting map

Map showing areas across Ireland where people are tweeting about giving up smoking. (Image: Quitwithhelp.ie)

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Comments (46 Comments)

  • Over two and a half years off them best move I ever made… Dirty killers !!!!

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  • Day 5 off them

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    • if u find urself rabbit breathing or panicky try having an imaginary cigarette slowly, mimic the breathing and slow inhale that u performs when you smoke normally. it gives the lungs the same movement routine u have performed 20 times a day for so many years. really helped me get off them. good luck :)

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    • Ban them completely. It’s the only way to go. I smoke around 10 a day, and give them up for a month or two every now and then. However, just as I think I’ve cracked it, some minor crises comes along, and I’m back on them. I’d say 90% of smokers would agree that banning them would be the best news they’ve ever had. I know that people are going to say, what about the revenue they bring in for government? However all medical experts say that the money spent on treating smokers way exceeds the cash generated by the tax on cigarettes. Then you’ll have civil liberties groups going on about a persons right to choose. By denying someone the right to smoke, you are actually doing them a massive favour. Then of course the image Ireland would portray to the rest of the world would be hugely enhanced if they were to take a major step like this!

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    • Les Rock 08/10/12 #

      keep going Breege..its not easy, i know but keep going.

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  • I quit smoking 2 years ago, I used to smoke over 20 a day. The way I quit was I just told myself “I just have to give up one cigarette” that one cigarette was the first one in the morning, because if you don’t have the first one in the morning you can not have a second one. It worked for me an I went “Cold Turkey” . So if you’re thinking of giving up just tell yourself “I’m just giving up one” and that is the first one of the day.

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  • I still call myself a smoker.Even though I havn’t touched one in fifteen years and hopefully won’t either.
    I used to smoke between 60 & 80 a day and couldn’t go to bed without a full unopened pack.
    I was off them for 5 years but took a drag off one and was right back to the start so this time I am determined to stay off them for ever.
    I will never forget the shakes,mouth ulsers and other withdrawl symptoms but it is worth it.
    So if your giving up and have the odd slip don’t feel like a failure,keep trying and you will get there.
    I sincerly wish you all the very best .

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  • Allen carrs method is one of the best. 10 years off them and I never feel tempted to relapse. You can do it without support and without adding to the pharma industries profits by using nicotine replacement products

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  • I gave them up 4 years ago, after a holiday in Tunisia, where my fingers turned brown from smoking the local tobacco……….
    What helped was a change in the way I thought about it……in the past I’d said to meself “ok, I’m going to try to quit, I’m going to do my best”, but the last time round it was “I’m giving them up” ………helped me a lot.
    I kept telling myself that I was off them at last, that I’m now a non smoker.
    Haven’t had one since……even when I get the urge, I remind myself that I don’t smoke…..stops the urge very quickly.

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  • Barty 08/10/12 #

    12 years off them in January , to me smoking is not a dirty habit but an addiction.If I was a heroin addict I would get my medication free to help me ween of the stuff. unless u have a medical card u have to pay for your nicotine patches, gums, tablets etc. if a person is serious about giving up cigarettes they should be given as much help as possible. Only tip I can give is pick a Monday to start have a sealed container and put your cigarette money into the jar daily, believe me after 12 weeks check amount saved chances are 75% that you won’t smoke again. l was smoking 60 a day almost ?100 per week savings allowed for 2 holidays, school books, and christmas & birthdays ?5, 200 per year.

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    • I had a neighbour and every time he had saved a pound (it was years ago) he pinned it to the kitchen wall. As the size of the area covered by pounds increased it made it very visual how much he was saving.

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  • I actually believe they should be outlawed , for all the health problems they cause. Yet again Gov don’t care about the people , just the vat & tax.

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  • secound day off the fag doing it cold turkey with no patches or anything

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  • I’m off them 1 week today. I attend a stop smoking clinic foc run by the nhs. they provide me with any nrt I wish to use …. at the first clinic the guy asked me to blow into this gadget to measure the age of my lungs ……they were 21 yrs older than I actually am …that urged me on big time. I really hope with the support I am getting here in UK that I will stay off them.

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  • I kept insulting myself about being an idiot for not being able to stop until I couldn’t take the bullying any more and quit :)

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  • anyone looking to quit should consider a electronic cig, I quit smoking that way, worked for me.

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  • 6 weeks 2 days off them , never felt better.

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  • Like MaverickPaw said the electronic cigarettes are great. Off cigarettes almost 2 months now using them nad i dont think i’ll ever go back.

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  • 6.73 goes to the government when you buy a box of cigarettes. If I was a smoker that reason alone would make me quit!

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  • just stopped 6 weeks ago went cold turkey decided on the saturday when i smoked last cigarette havent looked back feel better give them up people.

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  • Great idea off them 17 yrs

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  • I’m off them since July ’08. Best thing I ever done. Sometimes I get a craving for one but it goes as quick as it comes. Going out never bothers me at all. The stink of them and the rotten smell they leave upon your body and clothes are just awful. It’s only when you give them up you realise how bad the smell actual is.

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  • Electronic cigarettes are wonderful! And much cheaper as well.

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  • Allen Carrs method works. I finished the book 2 weeks ago and haven’t smoked since, it’s been very easy in fact!

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  • I need help giving them up, really wish they where made illegal :(

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    • I tried to write not sure what happened. Keep at it. The Internet is a really good tool !! Any feelings or symptoms you get Google it and it will say its all totally usual. I had a spate of acne, sleepless nights and bleeding gums all part of being a non smoker. Set the date get patches and go for it. Patches were half price from amazon and sent to Ireland ! Good luck

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  • Whatever chosen method of quitting I sincerly wish you all the very best of luck.
    Quite apart from the obvious health gains you will have an amazing sense of pride over your achievement when you say “no thanks I don’t smoke”.
    If patches,Tony Quinn,Alan Carr,Cold turkey,Vapour cigs or any method works for you then go for it.
    I’m not a reformed smoker,I am a smoker but I havn’t touched one in 15 years . Don’t get me wrong,if a doctor told me I have 6 months to live I will be getting fitted with a chimney.
    One thing that helped me was to have a “buddy” that was quitting for support. My buddy was my partner and She was a pillar of support.
    Good luck folks and please post up on progress.
    You will have the odd slip but it’s well worth it for yourself.

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  • dirty smelly habit ….

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  • Smoked for 16odd years having started in School, tried everything to give them up, patches/cold turkey/gum etc. I went to the Doctor over a year ago and got a prescription for ‘Champix’- they are expensive enough- €130approx for a months course and you do 3 months- you dont get cravings and the smell alone of the cigarette is enough to turn your stomach. i found the tablets brilliant and i havent smoked since August 2011. anyone seriously considering giving them up i would highly recommend them.

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  • Barty 08/10/12 #

    ? euro

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  • You would think that the Government would try to help us all out. A pack of 7 patches one weeks worth are around €26.00. Someone wrote that Champix Tablets are €130.00 and need three months worth !!! If you have a medical card all this is free with a prescription from the Doctor. I got patches on line sent from Amazon and for 14 patches two weeks worth it cost only €20 less than half the cost. I know that smoking 20 cigarettes costs more but an extra incentive would help. I am now a non smoker of three weeks

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  • If the government ban’s cigarettes will they start on banning drink next ? .

    As a non smoker the banning of cigarettes does not affect me personally but I wonder at the intervention of the government in aspects of my personal life.
    They spent millions bringing in the smoking ban while patients are still on trolleys in hospital. I cannot see the logic of that.

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  • with all the information that is out there for not smoking why are so many young people smoking it was different with my age group as we were thold different. But there is no excuse for anyone one to start now

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  • I did the voice-over for the Quit.ie campaign, it has been very successful to date, don’t know if it is still running but anything that helps is a positive.

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  • One month off them after smoking for 26 years. :) method that worked for me was the Paul McKenna programme. It’s been really really easy and I haven’t even been tempted to have one. Tried other methods in the past (gum, inhaler, Alan Carr, patches) but this is the first time that I actually feel like a non smoker! Long may it last. :)

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